How to eat tomatoes to lose weight
How to eat tomatoes to lose weight, exercise is important in our ordinary life, simple exercise can also help us exercise, in addition to exercise to lose weight, some of the food to lose weight is also relatively good ', now share how to eat tomatoes to lose weight.
How to eat tomatoes to lose weight 1
1, tomatoes and yogurt
usually eat tomatoes can be tomatoes with water, then remove its skin, cut into small dices with a knife, and then put it into the cooking machine, add a bag of milk, so that the cooking machine work to break them up, and then take out and eat directly, and then eat one or two times a day. Consume it once or twice a day and you will see good weight loss results after a while.
2, pickled tomatoes can lose weight
to eat tomatoes pickled can also lose weight, usually can be appropriate amount of olive oil into the pot to heat, add a small amount of garlic and red pepper and fennel, and then add the vinegar and sugar and, to heat them together to the sugar all melted, take out the temperature, and then wash the three tomatoes later! Cut three tomatoes into cubes and marinate them in the seasoning, then serve them directly after marinating.
3, honey tomato jelly can lose weight
honey tomatoes can also lose weight, usually eat can prepare two larger tomatoes, vegetables ready to twenty grams of powder, the right amount of water, the tomatoes to remove the outer skin, squeezed into the juice, and then filtered, standby, add water to the pot of water into the powder boiled, and then turn off the fire, and then the ready to add the good tomato juice into it. good tomato juice add in, mix well, a few hours later it will condense into a jelly look, this time the homemade honey tomato jelly is ready to take out to eat.
How to eat tomatoes to lose weight 2 The following four eating tomatoes taboo, do not remember: 1, avoid eating unripe tomatoes Unripe tomatoes contain a large number of "tomatine", which can be eaten more often than not. Symptoms of poisoning for nausea, vomiting, salivation and general weakness, weakness and other symptoms, serious and life-threatening. Paige Newt Pharmacy Peng, deputy director of the introduction of this toxic "alkaloids" tomatoes, tomatoes will continue to ripen with the color of the skin red gradually reduced, and will disappear in the red tomatoes. So unripe tomatoes with greenish color, must not go to taste. 2, avoid eating tomatoes on an empty stomach tomatoes contain a lot of pectin and persimmon gum phenol and other ingredients, is a soluble astringent. These substances are easy to chemical reaction with gastric acid, and then the formation of not easy to dissolve the block, so that the tension in the stomach rises, can cause abdominal pain, vomiting, and even shock, Baizi Xinte Pharmacy Peng, deputy director of the warm reminder, should not eat tomatoes on an empty stomach. 3, tomato heating cooking, avoid too long If the heating time is too long or repeated cooking, will make the vitamin is a lot of destruction, lose nutritional value. 4, raw tomatoes and raw cucumbers should not be eaten at the same time Tomatoes are a vitamin-rich fruits and vegetables, per 100 grams of tomatoes containing carotene 550 micrograms of thiamine and riboflavin 0.03 mg, niacin 10.6 mg, vitamin C19 mg, vitamin E0.57 mg. Vitamin A92 micrograms. The cucumber has vitamin C decomposition enzyme, which can destroy vitamin C and reduce other nutrients in tomatoes. Therefore, Paige Newt Pharmacy Peng, deputy director of the view, tomatoes and cucumbers should not be eaten raw.