It is the head of duck, which is rich in nutrients. Duck head is relatively rich in niacin, which is one of the components that make up two important coenzymes in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction. There are many kinds of duck head, the more famous

dry pot duck head

,

spicy duck head

, spicy duck head,

spicy duck head

,

marinated duck

head and so on. All of these duck head dishes are very tasty and flavorful. Although duck head is delicious, you should not eat it too much because it contains a harmful bacteria that can jeopardize your health if you eat it often.

Practice

1. Oil in the pot on medium heat until hot

2. Add dried chili peppers, peppercorns, ginger slices, garlic slices and stir-fry to taste

3. Add broth, star anise, fruits of the grass, licorice,

clove

, cinnamon,

cumin

, sesame seeds, soy sauce, oyster sauce, salt, sugar, turn up the heat. salt, sugar, turn on high heat to the whole brine soup roll, turn on low heat for 1 hour, the aroma overflowed out, brine is cooked

4. Will be cooked brine poured into a casserole dish, put the duck head, high heat to boil, turn on low heat

brine cooking

1 hour can be

Note:

1, to cook brine, and then down into the duck head, if the brine cooks too long and easy to rot, so the brine needs to be first.

2, spicy flavor is not too heavy, if you like spicy flavor heavy, you can add more chili and

Spicy

Nutritional value

contains

B vitamins

and vitamin E more than other meats. It is effective against

foot fungus

, neuritis and many inflammatory diseases, and also anti-aging.

Duck head is richer in niacin, which is one of the components that make up two important coenzymes in the body, and has a protective effect on patients with heart disease such as myocardial infarction.

Eating efficacy

Duck head has the effect of treating edema and facilitating urination. Indications

Yang water

Bursting edema, red face, irritability,

panting

and astringent urination.