Foot bathing is a traditional health care activity in my country. Whether in a health club or at home, we all like to soak our feet. Foot soaking has many health-preserving effects, and different foot soaking materials can bring us different benefits. So do you know the different effects of using ginger and Sichuan pepper to soak your feet?

Effects of foot soaking with ginger and Sichuan peppercorns

1. Soaking feet with ginger and Sichuan peppercorns has obvious effects on abdominal distension, indigestion, and indigestion caused by spleen and stomach yang deficiency.

2. Soaking feet in ginger and peppercorn water can also help clear water channels, eliminate phlegm, increase energy, and strengthen muscles and bones.

3. Soaking feet in ginger and peppercorn water is very effective in treating long-term diarrhea and chills caused by cold constitution. The main characteristic of cold constitution is that the hands and feet remain cold for a long time in winter.

Notes on soaking feet with ginger and Sichuan peppercorns

1. It is best to soak your feet together with your hands, or massage your feet with your hands. This will have a better effect. good.

2. The time for foot soaking, if it is for health care, is generally around nine in the evening. If it is for medical treatment, some people suggest doing it in the morning. I think it can be more flexible, and it can be a day if necessary. Twice?

3. Soaking your feet in pepper water should not be continued for a long time. If you feel that the original symptoms have disappeared, you should stop for a few days and wait until symptoms of deficiency appear. Otherwise, you may suffer from "fatigue" and "fatigue" mentioned in ancient Chinese medicine books. "Fire arises from water" and other phenomena.

The above introduces some benefits of foot soaking with ginger and Sichuan peppercorns. In fact, ginger and Sichuan peppercorns are very compatible foot soaking materials. The combination of the two has very good health effects. But even if you use the best materials to soak your feet, there are still some things to pay attention to. We must pay attention to some precautions during the foot soaking process to avoid unnecessary side effects.