Some effort should be put into the food matching of hot pot.

1. Put more vegetables. Hot pot ingredients include not only meat, fish and animal offal, but also more vegetables.

2. Put an appropriate amount of tofu. Tofu is a soy product containing gypsum, which has the functions of clearing away heat, relieving internal heat, eliminating restlessness, and quenching thirst.

3. Add some white lotus. Adding white lotus appropriately to the hot pot, the combination of meat and vegetables helps to balance nutrition and health. It is best not to remove the lotus seed heart when adding white lotus, because the lotus seed heart has the effect of clearing the heart and purging fire.

4. You can add some ginger. Ginger can be used for seasoning and cold resistance. You can put some unpeeled ginger in the hot pot because the ginger skin is pungent and cool and has the effect of dissipating fire and removing heat.

5. The seasoning should be light. Seasonings such as chili sauce are very irritating to the gastrointestinal tract. Using lighter seasonings such as soy sauce and sesame oil can avoid gastrointestinal irritation and reduce "heat".

6. Eat more fruits after meals. Fruit is cool in nature and has a good fire-reducing effect. As long as you eat one or two fruits after a meal, you can prevent "heat".

7. It can also be paired with some healthy drinks, such as low-alcohol "mulberry wine" and high-concentration "mulberry juice", "orange juice", "grape juice", etc. They must be genuine.