Vitamin B family is suitable for all people, men and women can take it before pregnancy or before pregnancy, and they can eat it before drinking. Because of work and mental stress, people who are easily tired, nervous and often stay up late can take it. It is very beneficial for brain disorders, memory loss, edema of hands and feet, dermatitis and oral ulcers. However, vitamins cannot replace drugs, and should not be taken in excess of the recommended amount or with similar nutrient supplements.

Some people don't need to supplement vitamin B, while others need to take vitamin B for a long time. If they need to take it for a long time, the dosage should be reduced. Take one tablet of B group once a day and swallow it with warm water.

Extended data:

B vitamins are also called B vitamins (also called vitamin B, vitamin B miscellaneous or vitamin B complex), and there are 8 kinds of * *, including vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid.

Reasons for vitamin deficiency:

Insufficient food intake: partial eclipse, unreasonable dietary allocation, reduced intake; Absorption disorder: gastrointestinal, hepatobiliary diseases, reduced utilization; Increased demand: children in growth and development, pregnant and lactating women; Taking some drugs: normal intestinal bacteria can synthesize vitK, vitB6, vitPP, biotin, pantothenic acid and folic acid, and taking antibiotics for a long time can inhibit bacteria from synthesizing antibiotics; Specific defects of organisms: the lack of endogenous factors affects the absorption of vitB 12, and chronic liver and kidney diseases affect the fact that vitD is not hydroxylated into active vitD, resulting in vitD deficiency; Antagonism between vitamins.

References:

B vitamins-Baidu encyclopedia