Diabetics eat tomatoes very well and very beneficial. Tomatoes are rich in nutrients and low in sugar, so sugar lovers who eat tomatoes in moderation are certainly more bad for them than good for them. Many friends worry about whether there is a lot of sugar in tomatoes, which taste sweet and sour, and they can be eaten as a fruit. In fact, tomatoes contain only slightly more sugar than vegetables, and their sugar content is not very high. 100 grams contain only 3.5 grams of carbohydrates. Tomatoes are a low-fat, low-calorie, high dietary fiber food for people with three highs.

Tomatoes are rich in many kinds of minerals, and many kinds of vitamins, common minerals in the human body, such as calcium, magnesium, iron, manganese, zinc and phosphorus, but also contains vitamin C, vitamin E, vitamin A, vitamin B and other vitamin components. Proper consumption can replenish many of the substances needed by the body. Tomatoes also contain a unique natural pigment ? Lycopene. Lycopene is a strong antioxidant that helps fight free radicals and slows down aging. Lycopene also has the potential to prevent prostate disease. In many animal experiments, it enhances the elasticity of blood vessels, regulates blood pressure and blood lipids, and is often used as an element to improve cardiovascular disease.

However, while diabetics can eat tomatoes, they shouldn't eat too many. After all, tomatoes also contain certain carbohydrates. Eating too much may also lead to excessive sugar intake, which can affect blood sugar; in addition, tomatoes by themselves do not fulfill the requirements for comprehensive nutrition. Eating only tomatoes is nutritionally unbalanced, and if you eat too many, they can easily bloat. It's best to eat them with a wide variety of other vegetables. The tomato? Ancestor cherry fruits contain slightly more sugar than tomatoes, and they are small, so it's easy to eat them one by one and end up eating more. So you should watch your intake when eating cherry fruit and not eat too much in one sitting, which could have a bigger impact on your blood sugar.