Tummy reduction food 1: Lotus root

Why can lotus root reduce belly? Because lotus root has a diuretic effect, it can help you remove waste materials from the body and also purify the blood. Beating lotus root into juice is the best for reducing belly fat, and you can add some honey to it, it tastes great! This is how water snake waist is drunk.

Tummy reduction food 2: Sweet potatoes

Sweet potatoes contain the highest fiber content, which can promote gastrointestinal motility, expel toxins from your body, and eliminate constipation. Moreover, sweet potatoes are the most The best way to eat it is to bake it. If you eat it with the skin, it will not only taste sweeter, but also double the effect of reducing belly!

Third food for reducing belly: yogurt

Everyone must know that yogurt can reduce belly! Because yogurt contains a large amount of lactic acid bacteria, its function is to accelerate gastrointestinal motility and eliminate constipation problems. The constipation problem is gone, and the belly will naturally become flatter. Moreover, yogurt has a strong feeling of fullness, which can control your appetite.

Tummy-reducing food four: Celery

Celery is the food with the most fiber among vegetables. It not only helps digestion, but also helps excrete toxins from the body and inhibits carcinogenesis in the intestines. substance.

The best part is that eating celery regularly can not only reduce belly fat, but also prevent colon cancer!