First, cinnamon soup
Ingredients: 4 grams of cinnamon, 250 grams of beef, accompanied by ginger, refined salt, yellow wine, monosodium glutamate and green onions.
Method: wash the cinnamon, cut into 2 cm long, 1 cm wide strip, beef cut into pieces, into the pot, add the right amount of water, add spices can be stewed.
Functions: Cinnamon can warm the sun, dispel cold pain, blood circulation and menstruation. A nutritious and delicious cinnamon beef, not only to eat, but also to drive away menstrual cramps.
Second, ginger jujube brown sugar soup
Ingredients: dry ginger, jujube, brown sugar 30 grams each.
Method: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.
Effect: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea as well as chloasma.
Third, hawthorn cinnamon sticks brown sugar soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, 30 grams of brown sugar.
Method: put hawthorn meat, cinnamon sticks into a tile pot, add 2 bowls of water, decoct to l bowl with mild fire, add brown sugar, mix well, and boil.
Functions: With warm menstruation and pulse, resolving blockage and pain relief effects. It is suitable for women's cold dysmenorrhea and colorlessness.
Fourth, lotus root and lotus soup
Ingredients: fresh lotus root, fresh white radish, fresh dry lotus grass 500 grams each.
Method: The above ingredients are washed, mashed, juice, add the right amount of rock sugar to drink.
Effect: has the effect of clearing heat and cooling blood, stopping bleeding and fixing menstruation.
Fifth, umeboshi brown sugar soup
Ingredients: umeboshi 15 grams, brown sugar; 30 grams.
Method: the plums, brown sugar together into the pot, add water l bowl and a half, decoction left to half a bowl, remove the dregs of warm service.
Functions: With stop bleeding, skin beauty effects. It is suitable for girls with excessive menstruation or functional uterine bleeding.
Six, black fungus red date soup
Ingredients: 30 grams of black fungus, red dates 20.
Method: black fungus, jujube wash. The jujube core, the two flavors with water to boil, remove the dregs to take.
Effect: It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautifying the skin and benefiting the face. It is suitable for people with excessive menstruation, anemia and physical weakness.
Seven, leek juice brown sugar soup
Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.
Method: Wash the fresh leeks, drain the water, chopped and mashed to get the juice spare. Brown sugar into the aluminum pot, add a little water to boil, until the sugar dissolved into the leek juice, you can drink.
Effect: It has the effect of warming the menstruation and replenishing the qi. It is suitable for menstrual cramps of the qi and blood deficiency type, and can make the skin moist and clean.
The above six is the women's menstrual regulation should drink soup, usually monthly menstruation to remember to drink, because it not only has the role of , but also the effect of skin care. Women should learn to take good care of themselves, usually a healthy diet, more exercise.
Question 2: What kind of soup is good for women to drink during menstruation Make a pot of soup with chicken, jujube, peanuts and astragalus, and start drinking it three days before your period, until the end of your period. After drinking this kind of soup, people become moisturized and energetic. Chicken, jujube, peanuts, astragalus all have the effect of nourishing the blood, replenishing the blood, benefiting the qi, and improving the body's immunity, which is very beneficial to the menstrual nourishment.
Experts reminded that the best way to make soup is to use a casserole, because the casserole is a ceramic product, which can better maintain the color, aroma and taste of the food, and the casserole stew is slow, and the meat is easy to cook through. Simmering soup to add enough water, avoid adding cold water in the middle, because the meat is heating the cold shrinkage, protein is not easy to dissolve, soup will lose the original fresh flavor.
Women's menstrual diet should be light, easy to digest, rich in nutrients. You can eat more beans, fish and other high-protein foods, and increase the number of green leafy vegetables, fruits, but also to drink more water to maintain smooth stools, reduce pelvic congestion. Consuming enough high-fiber foods can promote the discharge of the kinetic hormone and increase the level of magnesium in the blood, which can adjust menstruation and calm the nerves.
Eat some foods rich in vitamin B complex such as walnuts, cashews, and dry beans between meals. Take enough protein. You can eat white meat, eggs; and more tofu, soybean plant protein to replenish the nutrients lost during menstruation. Drink barley tea and peppermint tea instead. Avoid foods that are too hot or too cold.
Women who lose too much menstrual blood should consume more spinach, jujube, red cabbage (soup is red vegetables), raisins and other high-fiber foods to help replenish blood. Physiological period can drink these teas can make your physiological period smoother. Gui Yuan Red Date Tea, Nourishing Tea, Chaste Taste Dan
Question 3: What kind of soup is good for heavy menstrual period Menstrual period needs to replenish blood, so the soups you have to drink are based on replenishing blood, supplemented by replenishing qi. Soup is the most nutritious woman, and the soup drunk during menstruation is a medicinal food, drink some of it is not harmful.
Cold body preferred chicken soup: add some jujube ginger with the pot began to simmer on it, and finally you can add a little salt a little seasoning. In order to replenish the gas we can also put some astragalus into it, this in the pharmacy can be bought;
The best blood: with jujube, red peanuts, cinnamon plus hawthorn and wolfberries with simmering water to drink, be sure to add more water to simmer to the amount of less pouring can continue to simmer for two more times, the effect is more significant, but need to drink often. Need to remember: dates must be broken open, otherwise the water will be acidic, the sweet taste of dates cooked into the water;
Warm up more blood: brown sugar with ginger and then increase the date, sweet and spicy blood at the same time can also warm up. Drinking something hot during menstruation is the right choice;
Four Things Soup; plays a big role in nourishing the body, belongs to the Chinese medicine class of ingredients, should not be consumed for a long time. It is not recommended to drink such a great tonic soup during menstruation, you can drink it after menstruation;
Colla Corii Asini Brown Sugar Water: blood tonic Colla Corii Asini plus warming brown sugar, not to say that the effect of blood tonic is not very good, it is not a bad thing to drink something hot during menstruation to keep your belly warm.
Question 4: What soup is good for menstruation, what soup is good for menstruation, what soup is good for menstruation Silver ear, wolfberry and red date porridge, easy to do, and nutritious.