If you don't recuperate when you have physical weakness and hyperhidrosis after delivery, it will not only aggravate the discomfort of the body, but also affect the life and lactation of the parturient. After this happens, eating the following foods can effectively regulate the body.

1, Yam ribs soup

Yam has the functions of warming stomach, protecting stomach and promoting gastrointestinal peristalsis. Pork ribs are rich in calcium and nutrients, and yam ribs soup is sweet and delicious. You can drink yam sparerib soup after delivery. Drinking this soup can regulate your body.

2, pigeon soup

Pigeons are very nourishing and nutritious, and you can eat pigeon soup after delivery. The practice of pigeon soup is very simple. Put the processed pigeons in a stew pot, steam them for 60 minutes, and add appropriate amount of edible salt to taste them.

3. Pork belly porridge

After washing the fresh pork belly repeatedly, cut it into small pieces, blanch it in a pot, then stew it in a stew pot until it is five-cooked, and add rice to cook it together. Pork belly porridge is delicious. Eating pork belly porridge after delivery can not only promote physical fitness, but also promote milk secretion.

4, red dates and lotus seed soup

Jujube lotus seed soup is a very delicious dessert. Drinking jujube lotus seed soup when there is weakness and sweating after delivery can alleviate this symptom. The method of jujube lotus seed soup is very simple. Soak the lotus seeds for 6 hours, then put them in a pot and stew until they are 80% ripe, then add a proper amount of red dates. After the two are cooked together, add medlar and rock sugar to drink.

When the parturient is weak and sweating more, eat these foods for conditioning. It is necessary to do strict conditioning after delivery to help the body recover. Avoid eating cold and irritating food after delivery, and eat more green vegetables after delivery. Eating these foods can improve the secretion function of sweat glands. At home, you should open the window regularly for air, and keep the indoor air circulating and fresh.