Some friends usually like to talk while eating, which will eat a lot of air, resulting in bloating and hiccups. The other friends will see their favorite food will be overeating, see their favorite food is not eaten a mouthful. Long-term such full meal, hungry meal, will affect the digestive function. Next, we will give you an introduction to the stomach hiccups and flatulence how to do.

1, eat on time, regular and quantitative.

Although life is very busy, but we usually pay attention to be sure to try to eat on time, eat even if you see their own special favorite food do not overeat, pay attention to more meals, eat less stimulating food.

2, massage the stomach.

After the symptoms of flatulence, you can gently massage the stomach, which can promote gastrointestinal peristalsis, help digestion, relieve flatulence, hiccups.

3. Drink yogurt and vinegar.

Yogurt can maintain the number of beneficial bacteria in the intestines, help digestion, so that people reduce the discomfort of flatulence. If due to indigestion and caused by flatulence and hiccups, you can drink a little vinegar, which can help digestion. If you can drink a glass of lemon water every morning, you can also prevent indigestion.

5, more exercise. After the symptoms of flatulence, you should increase the amount of exercise, such as brisk walking, gymnastics, abdominal breathing, etc. can play a role in eliminating flatulence.

6, medication. After the symptoms of flatulence, patients can eat some digestive enzymes to help promote the digestion and absorption of food, especially rich in cellulase drugs, such as mitochondrial pancreatic enzyme tablets, which contain cellulase enzyme can tolerate gastric acid, from the stomach on the beginning of the decomposition of plant fibers, thereby reducing the intestinal bacterial fermentation of the substrate, to reduce the production of intestinal gas from the source, and at the same time, the mitochondrial pancreatic enzyme tablets. At the same time, the wide range of enzymes, enzyme activity are relatively high, can improve the efficiency of food digestion and absorption, which can effectively relieve gastrointestinal flatulence and other indigestion problems.

Stomach hiccups and flatulence are generally caused by indigestion, like gastritis, gastric ulcer, duodenal ulcer and other diseases can lead to gastric hiccups and flatulence, so friends suffering from the above diseases must be early medical treatment, go to the hospital to do a gastroscopy, barium meal fluoroscopy and other items of the examination. The stomach diseases are often long, so you must have patience in the treatment.