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Where to massage the soles of the feet and how to massage comfortably.
The position of bladder reflex zone: below the medial scaphoid of the sole and in front of the calcaneus.

Massage technique: the middle part of the index finger rotates fan-shaped from the inside to the outside of the foot for 3-5 times.

Note: Hold the foot with the other hand to make it abduction, which is convenient for operation; This area is sensitive, so don't use too much force. When rotating, the rotation angle shall not exceed 60.

Indications: clearing away heat and purging fire, promoting diuresis and detoxicating. Indications: cystitis, urinary calculi and other urinary system diseases.

Location of urethral reflex zone: the strip-shaped area inside the heel, from the bladder reflex zone to the back of the medial malleolus.

Massage technique: the thumb pulp is pushed from the lower back of the bladder area to the lower back of the medial malleolus, the wrist is rotated internally, and the radial peak of the thumb is pressed to the bone seam of the lower back of the medial malleolus, and the force is gradually applied, 3-5 times.

Indications: anti-inflammation, detoxification, stranguria, diuresis. Indications: urinary tract infection, dysuria, perineal diseases, sexual dysfunction.

Location of frontal sinus reflex area (forehead): within the range of about 1 cm at the top of thumb.

Massage technique: push the thumb from the inside out or scrape the index finger for 3-5 times.

Note: Use the other hand to support the thumb or separate 1 and 2 toes. When massaging, you should push or scrape with the top of your thumb in an arc shape, and the force should be even and orderly to make the massaged person feel comfortable.

Indications: clearing away heat and expelling wind, dredging collaterals and relieving pain. Indications are forehead pain, eye diseases, blurred vision, trigeminal neuralgia and ear diseases.

The position of trigeminal nerve reflex zone: the middle and upper part of the lateral toe of the foot overlaps with the lateral side of frontal sinus reflex zone.

Massage technique: break the thumb, first break the lateral frontal sinus with the thumb? 1/2 distal toenail (upper branch), with pain as the degree; Then push the (middle branch) to the lower side of the toe to cause pain. At this time, the thumb will return to its original position and push the (lower branch) to the outside of the thumb. Repeat for 3-5 times.

Note: when massaging, the other hand should be fixed on the pressed foot. This part is sensitive, and the intensity should be gradually increased, but not too big. It is necessary to know the patient's reaction in time and adjust the intensity appropriately.

Indications: Promoting blood circulation, dredging collaterals and relieving pain, mainly treating migraine, facial paralysis, trigeminal neuralgia, toothache and five sense organs diseases.