Because there are many kinds of mushrooms, their nutritional value is exactly the same as their types. For example, mushrooms have anti-cancer effects, because they are rich in polysaccharide chemicals and have obvious anti-cancer effects. Proper consumption of mushrooms and intake of polysaccharide compounds have a good effect on reducing the incidence of cancer. At the same time, mushrooms can also replenish spleen and qi, because from the perspective of Chinese medicine diet, mushrooms are flat and sweet, and enter the spleen and stomach. For people with weak spleen and stomach, loss of appetite and indigestion, mushrooms have the effect of tonifying spleen and benefiting qi if eaten properly. At the same time, mushrooms can moisten the lungs and resolve phlegm. For people with cough, expectoration and adverse qi caused by lung dryness, if eaten properly, mushrooms can also moisten the lungs and resolve phlegm, and relieve symptoms.
There are many kinds of mushrooms, so there must be many poisonous mushrooms. But generally speaking, the common mushrooms in our market, such as Pleurotus ostreatus, are non-toxic and nutritious foods. Pleurotus ostreatus contains a variety of vitamins and minerals, which has the functions of strengthening physique, improving human metabolism, regulating autonomic nerve function, inhibiting the growth of cancer cells, lowering serum cholesterol and lowering blood pressure. Studies have shown that the mushroom RNA in Pleurotus ostreatus can stimulate the body to produce interferon and inhibit virus proliferation. Therefore, frequent consumption of mushroom foods such as Pleurotus ostreatus can reduce viral diseases such as influenza and hepatitis. Pleurotus ostreatus is sweet and warm, and has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. It is especially suitable for people with low back and leg pain, numbness of hands and feet, and obstruction of meridians. Therefore, Pleurotus ostreatus is often seen in our vegetable market and is also a common delicacy on the table.
To sum up, I think everyone should have a certain understanding of the nutritional efficacy of mushrooms, so let's talk about how to choose mushrooms suitable for different groups of people.
Teenagers:
1, Pleurotus ostreatus: We just talked about the common mushroom varieties in life. Watch it again. Why is Pleurotus ostreatus suitable for teenagers? This is because the ingredients of Pleurotus ostreatus, such as mushroom sugar and mannitol sugar, can improve children's metabolism and strengthen their physique. Eating Pleurotus ostreatus regularly can also promote children's intellectual development.
2. Flammulina velutipes: Flammulina velutipes is called "intelligent mushroom" and is often seen in hot pot side dishes. Why is it good for children? This is because it not only contains relatively complete amino acids, but also contains very high lysine and arginine, which is very beneficial to the development of children's brain cells. Flammulina velutipes is also rich in crude fiber, which can promote gastrointestinal peristalsis, improve constipation symptoms and help digestion. But when giving children Flammulina velutipes, chop them up to avoid choking or indigestion.
Older people:
1, mushroom
Mushrooms can effectively reduce harmful cholesterol, protect the cardiovascular system and effectively prevent atherosclerosis in the elderly. Dried shiitake mushrooms are suitable for stews, which can completely soften fibers and contribute to the taste. In the health function of Lentinus edodes, the cap is larger than the stem. Therefore, it is best to use warm water of 20℃ to 35℃ when soaking, and pour the water of pickled mushrooms into the pot when cooking, so as not to lose the nutrients of mushrooms.
2. Pleurotus ostreatus
Although the protective effect of Pleurotus ostreatus on blood vessels of the elderly is not obvious, it has the effects of expelling wind and cold, relaxing muscles and activating collaterals, and also has a certain therapeutic effect on numbness of hands and feet, lumbago and leg pain, and discomfort of bones and muscles, so it is also very suitable for the elderly. In addition, Pleurotus ostreatus can also help regulate menopausal syndrome.
3. Pleurotus eryngii
Pleurotus eryngii is rich in carbohydrates, protein, vitamins and minerals such as calcium, copper, magnesium and zinc, which can soften and protect blood vessels. There are many cooking methods of Pleurotus eryngii, such as frying, stewing, roasting and stewing. And you can also make cold dishes.
Adults: Just eat your favorite mushrooms in moderation.
And you have to remember, people with weak spleen and stomach, you should not eat, eating mushrooms will cause a certain burden on the intestines, which is likely to cause intestinal diseases, which is not worth the candle; People with heavy humidity should not eat it. Mushrooms are prone to appear, which will lead to weakness of the spleen and stomach in the body and increase moisture. People with chronic skin diseases are not suitable for eating, which can easily lead to old diseases.
After listening to so much, do you have a certain understanding of the nutritional value of mushrooms? Finally, I want to tell you that a healthy body can not only rely on diet, but also on its own good work and rest.
Author: Ma Zhaoshang
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