Materials: carp 1-2, 1 tomato, tofu 3 to 5 blocks, oil, salt, sesame oil, ginger, green onion, white wine, etc. Moderate

Practice steps: small crucian carp cleaned and removed scales and internal organs, put into the pot to fry until. Fry the crucian carp until both sides are slightly yellow and fish out and set aside. Put the fried crucian carp into the casserole, add ginger. Add the appropriate amount of boiling water and then add white wine, cover with a lid and simmer over high heat. When the water boils, reduce the heat to medium, meanwhile, cut the tofu into small pieces and soak in lightly salted water. After the fish stock is cooked to a creamy white color, add the tofu and bring to a boil. Add the right amount of salt and continue to cook for 10 minutes, add pepper to taste, and then sprinkle some garlic cloves with a little sesame oil and turn off the heat.

Carp tofu practice two:

Materials: 400 grams of crucian carp, 500 grams of tofu, cooking wine, scallions, ginger, salt, monosodium glutamate and other appropriate amount of wet starch, a little, salad oil appropriate amount.

Practice steps: a crucian carp, clean up, in the fish on both sides of the 3 cuts, with a small amount of salt coated evenly. Cut the tofu into cubes and set aside, and chop the green onion and ginger finely and set aside. Hot pan hot oil, frying fish, to small fire slow frying. When one side is browned, turn to the other side and continue browning. After both sides are browned, pour in 2 bowls of water, add wine and ginger. When the soup turns white, add the tofu and simmer over low heat. Stew over low heat until the soup thickens, add a pinch of salt, and simmer for a few minutes, wait for the salt to taste, cease the fire, add minced garlic, chicken broth and you are ready to go.

Effects:

We eat crucian carp and tofu together, can help us benefit the qi and blood, spleen and wide in the middle, coupled with the high protein of tofu, for pregnant women is also very suitable for consumption, but also for the post-partum recovery and milk secretion has a very good role in promoting.