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What are the nutritional characteristics and physiological functions of oatmeal?
1, "β-glucan"\x0d\ According to the 1997 U.S. Food and Drug Administration (FDA) certification, oatmeal rice "β-glucan" has the effect of lowering cholesterol and stabilizing blood sugar. Since the 1960s, there have been more than 1,000 research reports around the world, with a variety of physiological active function of natural polysaccharides "β-glucan" in the regulation of human blood lipids, blood glucose, soften blood vessels, prevention of hypertension, improve body immunity, reduce cardiovascular morbidity and other aspects of health care functions have been discussed in detail. The content of "β-glucan" in the cell wall constituent material of oatmeal rice sub-paste layer is higher than that of all other cereal foods. Therefore, oatmeal is recognized as an effective food for lowering blood lipids. \x0d\2, "saponin" \x0d\ oat rice contains some other common cereal crops in the lack of "saponin". It has been scientifically proven that "saponins" have certain medicinal health effects in lowering cholesterol, triglycerides and low-density lipoproteins in the human body. \x0d\3, dietary fiber \x0d\ oat rice contains water-soluble dietary fiber is 4.2 times that of wheat, 7.7 times that of corn, research has proved that the main functions of oat dietary fiber are as follows: \x0d\ (1) oats in the porous soluble fibers can reduce the total cholesterol in the blood of the human body as well as the content of low-density lipoprotein (LDL) cholesterol, to increase bile acid excretion, to alleviate the risk of heart disease and a variety of vascular diseases. of the risk of heart disease and various vascular diseases. \x0d\(2) Complex carbohydrates contained in oatmeal rice, together with β-glucan, can effectively control blood glucose concentration during digestion, and have the effect of calming the rise in blood glucose after meals. \x0d\(3) Oatmeal can improve constipation. Because half of the oatmeal rice dietary fiber is water-soluble fiber, can improve digestive function, promote gastric and intestinal peristalsis, laxative will be human muscle body accumulation of toxins, wastes and other harmful substances in a timely manner out of the body. \x0d\4, a variety of enzymes \x0d\\\ modern medical research has found that oatmeal rice contains a variety of enzymes, even in the dry grains have a very strong vitality, while other grains can only be in the germination of the vitality. These enzymes can inhibit the formation of human age classes, have the effect of slowing down the aging of human cells, and at the same time have a weight loss effect can maintain a slim figure. \x0d\5, fat \x0d\\ oatmeal rice contains fat is composed of monounsaturated fatty acids, linoleic acid and linoleic acid, linoleic acid alone accounts for all the unsaturated fatty acids 35-52%, health care effect on human blood vessels. \x0d\6, starch \x0d\\\ oat rice contains starch is branched-chain starch, catalyzed by a temperature higher than white flour, rice, about 30 ℃, eat the texture of sticky, gluten. \x0d\\\\x0d\ Reproduced from: Official website of Three Staple Foods\x0d\Thanks