1, warm water brewing: because goji berry red dates contain some vitamins and do not tolerate high temperatures, so in the brewing should not be used to brew water, but need to use 40-80 degrees Celsius or so of lukewarm water to brew, this will be more conducive to the retention of nutrients.
2, repeated brewing: because wolfberry jujube in the process of brewing which contains the active ingredients will be slowly released, so after the first bubble and can not be effective ingredients completely released, in order for the human body can absorb more nutrients can be repeated brewing until the bubble out of the water without flavor can be.
2 枸杞红枣茶能每天喝吗
Depends on the person.
Lycium barbarum jujube tea contains more nutrients, after taking for human health has certain benefits, for the normal body or cold body of the crowd can be taken every day in moderation.
But because of the wolfberry jujube tea is hot, after taking it will increase the body's heat, so for some of the internal fire is heavy, easy to fire crowd is not suitable for daily use, so as not to take a dry mouth, constipation and other symptoms of fire.
3 How many capsules of goji berries are appropriate5-8 capsules can be taken for daily health care.
Although goji berries are rich in nutrients, but any food eaten more will have a certain impact on human health, and goji berries also have a certain tonic effect, if you eat too much may make the human body appeared to be on fire symptoms, so for the normal body of the crowd daily health care each time you eat 5-8 goji berries can be.
For some of the external evils of dampness and heat, spleen and stomach with wet and diarrhea of the crowd should be more cautious to eat, so as not to cause discomfort after consumption.
4 枸杞和什么泡水喝最好Each has its own advantages.
Lycium barbarum is sweet, flat, to the liver, kidney, with nourishing the liver and kidneys, benefit the purpose, and most of the ingredients can be matched, such as chrysanthemum, honeysuckle, jujubes, fat sea, etc., and respectively, have different characteristics.
Because everyone's physique and the type of disease are different, so can not simply point out that the wolfberry and what together with the best water, it is recommended that you can according to personal needs to match, if you want to alleviate eye fatigue, it is recommended that you can match it with chrysanthemum.