(1) Staple foods: rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes, potatoes, etc.

(2) Milk: milk, cheese, ice cream, etc.

(3) Non-vegetarian food: eggs and blood of pigs, chickens and ducks, etc.

(4) Vegetables: Most vegetables are low-purine foods.

(5) Fruits: Fruits are basically low-purine foods and can be eaten with confidence.

(6) Beverages: mineral water, soda water, cola, soda, malted milk, tea, juice, coffee, chocolate, cocoa, jelly, etc.

(7) Others: sauces, honey. Fats and oils: vegetable oil, melon seeds, butter, cream, almonds, walnuts, hazelnuts, dried fruits, sugar, honey, animal agar, and condiments.

2. Moderate purine food limit

(1) Beans and their products: soy products (tofu, dried tofu, milk tofu, soy milk, soy milk), dried beans (mung beans, Red beans, black beans, broad beans), bean sprouts, bean sprouts.

(2) Meat: poultry and livestock meat.

(3) Aquatic products: grass carp, carp, cod, flounder, sea bass, crab, eel, eel, snail, abalone, fish balls, shark fin.

(4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, green beans, beans, peas), kelp, day needles, white fungus, mushrooms, cauliflower.

(5) Oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds, almonds.

3. High purine foods should be taboo

(1) Beans and vegetables: soybeans, mushrooms, lentils, and seaweed.

(2) Meat: liver, intestines, heart, tripe of poultry and livestock, stomach, kidney, lung, brain, pancreas, and other internal organs, dried meat, thick gravy, meat fillings, etc.

(3) Aquatic products: fish (yuba, fish eggs, dried fish, and sea fish such as sardines and anchovies), shellfish, shrimps, and sea cucumbers.

(4) Others: various types of wine and beer