What should I do if I am afraid of cold in winter?
Living and recuperation
In our daily life, we must pay attention to daily warmth, so we also know that when we are in beginning of winter, the days are shorter and the nights are longer, and the weather is getting colder. At this time, we should make appropriate adjustments in our daily life, so as to ensure adequate sleep, which is also conducive to the hiding of yang and the accumulation of yin and essence.
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At the same time, you should soak your feet with hot water before going to bed, because your feet are not only the starting point of Foot Sanyin Meridian (Note: Foot Sanyin Meridian refers to Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian and Foot Shaoyin Kidney Meridian), but also the ending point of Foot Sanyang Meridian (Note: Foot Sanyang Meridian refers to Foot Taiyang Bladder Meridian, Foot Yangming Stomach Meridian and Foot Shaoyang Gallbladder Meridian), and the functions of human internal organs have corresponding acupoints on your feet.
Soaking feet before going to bed in winter is a good health habit, and often doing so can achieve the effect of calming the nerves, promoting blood circulation and removing blood stasis. In addition, the weather around beginning of winter is still not too cold, but the temperature will drop obviously in the morning and evening. Therefore, it is necessary to pay attention to adding clothes and quilts in the morning and evening, especially when sleeping, the skin is loose, and it is easier to feel exogenous pathogens and get sick, and it is more common to see colds and coughs.
Exercise recuperation
In winter, we also need proper exercise, but we need to take static exercise as the main task, nourish the yang and make the yang hidden. We can choose Baduanjin, Sixteenduanjin, Tai Ji Chuan, etc., which are not suitable for too intense exercise. At the same time, the exercise intensity is better to sweat slightly, and it is not suitable for excessive exercise, which will cause sweating, leakage of the yang and easy invasion of cold pathogens.
When exercising, you should choose sunny places, such as playgrounds and sports fields. You should not exercise too early in the morning, and you should wait until sunrise to see the sun, so as to prevent the yin from damaging the yang.
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During the beginning of winter season, there is a folk saying that beginning of winter supplements winter, and it is believed that beginning of winter should supplement winter, so as to keep out the cold in the cold winter. In beginning of winter, the heart and lung are weak and the kidney is strong, so the diet should be reduced to nourish the kidney. In terms of diet, because the weather is still dry, the diet adheres to the principle of "nourishing yin in autumn and winter", and it is not suitable to eat cold food, but it is not suitable for hot and dry food. It is not suitable to eat products that are warm and tonic, such as chicken, duck, fish, sesame, walnut, peanut, black fungus, etc., and at the same time, it is suitable to use fruits and vegetables that are sweet and nourishing, such as pears, winter dates and oranges.
What to eat if you are afraid of cold in winter?
1, vitamin-rich food
Because low temperature will accelerate the speed of vitamin metabolism, we should pay attention to supplementing vitamins at ordinary times.
Studies have found that vitamin A can improve people's cold resistance. (Foods rich in vitamin A mainly include animal livers, carrots, etc.) Vitamin C (mainly some fresh fruits and green leafy vegetables, etc.) can promote people's adaptability to cold. In addition, B vitamins (coarse grains, rice flour, etc. are all foods with relatively high vitamin B content) can help maintain normal metabolism, and vitamin E (such as bean products, marine fish, nut foods, etc.) can promote blood circulation, which is of great help to maintain hormone balance in the body.
Therefore, vitamin supplementation is very helpful for men to spend the winter safely. Therefore, it is suggested that men who are afraid of cold must supplement various vitamins appropriately every day.
2. Foods with high mineral content
It is found that the reason why people are afraid of cold is inevitably related to the lack of some minerals in their bodies. Therefore, in daily life, we should also eat more foods with relatively high mineral content. For example, carrots, potatoes, sardines, dried shrimps, green onions and so on.
3. Foods rich in iodine
It is well known that the thyroid gland has the function of converting carbohydrates, protein, fat and other products in the body into energy, thus generating heat energy and improving the human body's fear of cold. Iodine is one of the important raw materials for thyroid synthesis, so when the body lacks iodine, the body's ability to keep out the cold will be greatly reduced, and its performance will be fear of cold, fear of cold and so on.
The way to supplement iodine in life is to insist on eating iodized salt. In fact, seafood such as kelp and laver are all foods rich in iodine.
4. Eat more foods containing amino acids.
Studies have shown that foods rich in amino acids are of great help to improve the cold resistance of the body. Foods rich in amino acids mainly include leafy vegetables, nuts, dairy products and so on.
5. Eat more foods containing iron.
When the human body is short of iron, its hematopoietic function will be greatly affected, because iron is one of the important raw materials of thousands of blood, which is responsible for the transportation and metabolism of oxygen in the body. That is, if iron is insufficient, it is impossible to turn protein, carbohydrates and fats into fuels without sufficient oxygen. Therefore, if iron, a "tool" for oxygen transmission, is missing, the final result may be insufficient heat production and people may easily feel cold.
Life is like the liver of some animals. Red foods such as beef, pork and red dates, and black foods such as black fungus and black sesame seeds are all helpful to promote health.
Reasons for being afraid of cold in winter
1, insufficient endowment, weak quality
Because parents are physically weak, old and frail, lack of gestation, lack of nutrition in the spleen, or postnatal feeding disorder, Shui Gu's deficiency of essence and qi, or chemicals invading the pregnant mother's body, their physique is getting weaker and weaker, and they are easy to suffer from diseases for a long time after illness, so that the deficiency of qi and blood in viscera is getting worse and worse, resulting in asthenia.
2, overwork, damage to the five internal organs
If you overwork, you will be exhausted because of overwork, and you will lose over time. In particular, overwork and excessive indulgence are more common. Melancholy thinking, obsession, failure to do what you want, etc., make you sad, your heart loses its nourishment, your spleen loses its health, your heart and spleen are damaged, and the deficiency of qi and blood makes you tired. However, early marriage and childbearing, sexual immorality, frequent masturbation, etc., kidney essence deficiency, kidney qi deficiency, long-term loss of yin and yang.
3. Injury after chemotherapy
Various chemotherapeutic drugs are used to treat malignant tumors. While treating diseases, they kill a large number of normal cells in the human body, damage the internal organs, consume qi and blood, body fluids, and have a poor shape. Due to excessive injury, they are mentally abnormal, deformed, afraid of cold, and their limbs are not warm, and their faces are like dust, which looks like withered.
4, a serious illness for a long time, lost in treatment.
Serious illness, excessive pathogenic factors, visceral injury, consumption of qi and blood, yin and yang, and difficulty in restoring healthy qi, loss of regulation after illness, easy to cause fatigue, long-term untreated, mistreated, long-lasting unhealed, worsening illness, damage to human qi and blood, yin and yang, or postpartum failure to treat, it is difficult to support healthy qi and eliminate evil, which can evolve into fatigue and damage to yang.
5. Mistreatment leads to the loss of essence, while treatment by positive treatment also damages the human body.
Correct diagnosis, improper treatment of drug selection, delay of treatment opportunity, loss of qi, blood, yin and yang of human body, or loss of treatment and recuperation after delivery, which may lead to asthenia.
In short, age, excess, backwardness, congenital, chronic illness, serious illness, debilitation, and thus become a disease.
Summary: In winter, many people will find that they are afraid of the cold. I believe that you have already known what causes us to be afraid of the cold in winter through the above reading. When this happens, we can make effective conditioning through the above methods. You may wish to try it in your daily life.