First of all, I recommend bananas, which help digestion and clean the intestines. Fruits that don't get angry include apples, oranges, kiwis and pears. Eat more vegetables, and kelp also helps to clean up the stomach. Drinking more water can also prevent getting angry.
"getting angry" is caused by the disharmony of various organs of human body, which is called stress disease in medicine. Because of the unstable temperature, the human body can't keep the balance and stability of metabolism, which leads to physiological dysfunction and "excessive internal heat".
To avoid "getting angry", first of all, we should keep a scientific life rule, work and rest on time, eat regularly and quantitatively, and don't give up a meal in time or overeat for a delicious meal. It is necessary to arrange various activities properly and moderately, ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance.
Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have good fire-clearing effects, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju Granule and Jin Ju Granule, which are also very effective in clearing away fire.
During the period of "getting angry", you should not eat spicy food, drink, smoke and stay up late. You should pay attention to maintaining oral hygiene, gargle frequently and drink plenty of water.
Of course, it is also very important to adjust your emotions. Anxiety will "add fuel to the fire", and keeping a good mood will help to regulate the "internal heat" in the body.
The above content, I hope it will help the landlord!