Cow, sheep, horse milk and its milk powder, cheese, yogurt, condensed milk, ice cream. 500 ml fresh milk can supplement 600 mg calcium.

2. Fish, shrimp, crabs and seafood

Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.

3. Meat and eggs

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

4. Beans and bean products

Soybean, edamame, lentil, broad bean, bean curd, dried bean curd (100g bean curd can be supplemented with 200mg calcium), bean curd skin, bean curd milk, etc.

5. Vegetables

Celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushroom, etc.

6. Fruits and dried fruits

Lemon, loquat, apple, black dates, preserved apricots, orange cakes, preserved peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, gordon euryales and so on.

Extended data

Symptoms of calcium deficiency:

1, children: anorexia, partial eclipse, dental caries, hyperhidrosis, night crying; Difficult to fall asleep, easy to wake up, easy to catch a cold, decreased resistance; Hair thinning, delayed hair growth, occipital alopecia, pale complexion, mental retardation, late toddler, late or irregular teething, paroxysmal abdominal pain and diarrhea, X-or O-shaped legs, chicken breasts, and ADHD in children.

2, teenagers: lack of concentration, easy fatigue, backache, low immunity, abnormal tooth development, black pointed or serrated, obvious growth pain, leg weakness, cramps; Muscle relaxation and weakness are easy to be allergic and catch a cold.

3, female: cramp fatigue, joint pain, dizziness, insomnia, short temper, irritability, anemia and prenatal hypertension syndrome, frequent dysmenorrhea, edema and lack of milk secretion, numbness in hands and feet, cramps.

4, the elderly: senile skin itching, heel pain, lumbar and cervical pain, loose teeth, falling off, obvious hunchback, loss of appetite, digestive tract ulcers, constipation, insomnia, dreaminess, irritability, irritability.

5. Adults: osteoporosis, easy fracture, shortened height, hunchback, hyperosteogeny, toothache, bleeding, tooth loss, backache, and inconvenient walking.

reference data

People's Network-Choose the right food to easily supplement calcium to see what calcium supplements are available.