2. Flammulina velutipes
3. Jujube
4. Carrots
1. honey: honey is a kind of food that many women like very much. It is harmless to pregnant women and can be safely drunk. In particular, after entering spring and summer, drinking more honey water can effectively help resist seasonal allergic symptoms such as colds, asthma, itching, cough and dry eyes. Therefore, expectant mothers who have frequent skin allergies in spring and summer and are afraid that medication will affect their baby's development can drink more honey water.
2. Flammulina velutipes: Mushroom foods have a strong effect on the maintenance of human functions, and also have a good preventive effect on allergies in spring and summer. Mushroom food can play a very good role in preventing and treating skin allergy or allergic symptoms caused by other reasons. Flammulina velutipes, in particular, has the function of eliminating heavy metal ions and producing toxins and wastes by metabolism, and can also effectively enhance the vitality of the body. Can effectively inhibit allergic diseases such as asthma, rhinitis and eczema.
3. Jujube: Women who eat more jujubes are good for enriching blood and making their faces more ruddy. At the same time, it can also effectively fight against various common allergic symptoms. Because jujube is rich in antiallergic substances, it can effectively prevent allergic reactions. Therefore, if pregnant women are worried that they will be allergic in spring and summer, they may wish to eat more jujubes. Even if it doesn't have the anti-allergic effect, it can make your skin more ruddy and healthy.
4. Carrots: Many people know that carrots are rich in carotene and vitamin C, which is a good food for pregnant women and children. At the same time, carrots have another function, which is to prevent allergies. Because β -carotene not only has a good antioxidant effect, but also can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Therefore, expectant mothers who are allergic to skin may wish to eat more carrots.