There are many ways to get rid of dampness, but the exact effectiveness varies from person to person.
1. Soak your feet
If you don't have time for regular professional Chinese cupping, then you can soak your feet in hot water at home every day for about 20 minutes each time, which will invigorate the blood and clear up the channels, and will also have a better effect on removing dampness.
2. Exercise to help Yang
The more dampness accumulated in the body, the more people do not like to exercise, and exercise can promote the functioning of the body organs, accelerate the discharge of dampness out of the body, such as running, walking, swimming, yoga, etc., as long as it is a healthy movement is most beneficial to the body.
3. Keep indoor ventilation
We usually have to open the window more, ventilation, but rainy days do not often open the window, it is recommended that you can prepare a dehumidifier, you can be indoor air extraction and dehumidification.
4. Tropical fruits should not eat
such as pineapple nectar, durian, mango and other fruits, eat too much will promote the evil of moisture.
5. Food supplements, spleen in addition to dampness
The body of the transport of dampness, to rely on the spleen to carry out, therefore, to strengthen the spleen and dampness of the food are in the optional list.
For example, white lentils, yam, Job's tears and so on. In addition, red beans can be boiled porridge; green beans can be boiled soup; winter melon is suitable for people with slight edema; lotus leaves can generate spleen and stomach yang qi, it is recommended to buy some fresh lotus leaves, put them into the porridge when the porridge is almost boiled, and then simmer for a while to be consumed. People who like to drink tea, to the Chinese medicine store to buy some patchouli, pellitory, cangzhu tea, also has the effect of dampness.
6. Eat ginger
Ginger has the effect of dissolution of dampness, can be cut off five or six slices of its skin, into the boiling water, to be a few minutes after you can drink. If you find the taste of ginger water difficult to swallow, you can also add some brown sugar flavoring, for cold menstrual cramps is particularly beneficial.