1 .10 million health care, all health care, psychological balance is the key. 2. Anger hurts the liver, likes to hurt, and is the root of sadness. 3. live a good life, don't be small; Good at controlling anger, life is endless. 4. Broad-minded, can punt, can be healthy and live for more than 100 years. If you want to be healthy and happy, you should learn to have fun by yourself. 6. A good wife is better than a doctor. 7. If iron is not smelted, people will not be healthy without exercise. 8. The best doctor is yourself, and the best exercise is walking. 9. Tomatoes are nutritious and beautiful, and they are young and have few diseases. Weight loss and beauty are indispensable. 1 1. Don't ask if you eat celery, but shout if you lower your blood pressure. 12. Smile, ten years younger. One day in San Xiao, life is hard to get old. 14. Laugh often and be young. 65438+. The disease will heal naturally. 17. The husband plays with tears, and the hero bleeds and tears. 18. Sleep first, then sleep. 19. Medicine is not as good as heart. 20. Eat well early, eat well at noon, and nourish your soul with songs. 2 1. It hurts both appetite and intestines. 24. If you want to be strong, food will be chewed into pulp. 25. If you want to be healthy, you should always be hungry for three points. 26. You would rather store it in a pot than make your stomach full. 27. Leave a bite for every meal and live to ninety-nine. 28. Sit and sleep, sleeping like a bent moon. 29. You would rather have no meat than no beans. The stars in your eyes are shining. You would rather not eat meat than soup. Junk food is harmful, and you can only stay healthy if you stay away from it. 34. Eat more noodles and soup to avoid prescribing medicine. 35. Drink salt soup as ginseng soup in the morning and arsenic at night. 36. A bowl of mung bean soup in summer, detoxifying and playing the magic formula in summer. 37. Eat three in the morning. Eating regularly will refresh you. 43. Be happy and stay away from illness. 44. It is better to be broad-minded than broad-minded. 45. People are childlike and young all their lives. 46. The more green onion dipping sauce, the fatter it is. 47. Garlic is a treasure. Eating it often can strengthen the body. 48. Two apples a day will make you energetic. 49. Three dates a day. Illness comes from the heart. 52. Exercise while you are young, but don't get upset when you are old. 53. It is better to invite people to sweat than to invite them to dinner. When the sun doesn't shine, the doctor will come to the door. 55. Idle knives are easy to rust, and idle people are easy to get sick. 56. Laziness makes people old, but hard work can prolong life. 57. Good people are healthy, but bad people are short-lived. 58. It's good to kick shuttlecock often. 6 1. Keep your legs intact and walk backwards. 62. Run against the wind and sweat without sinking your chest. 63. I often dance yangko. 70. Playing Tai Chi often leads to longevity. 7 1. Keep in good health. If you exercise too much, you will lose it. 72. Eating ginseng is better than sleeping at night. 73. A good nap in middle school is like picking up a treasure. 74. Sleep without covering your head in winter and show your belly in summer. 75. Sleeping too much often will make you sick, and sleeping too little will also hurt your health. Live ten years less. 79. One night without sleep, ten nights without waking up. 80. Always be a vegetarian and be good at nourishing the stomach. 8 1. Wash feet with hot water, such as taking tonic. 82. Cold starts at the foot and disease starts at the mouth. 83. Eat without talking, sleep without talking. 84. If you cover your feet in spring and freeze in autumn, you won't get sick. 85 teething teeth. 88. Wash your hands before and after meals. 89. Drink more cold water, and health will come naturally. 90. Drinking tea with white water can make you live 100 years old. 9 1. Drinking tea on an empty stomach will make you sick. 92. Drinking tea doesn't wash your heart, and the king of hell urges you to die. 93. Drink as little as possible, and your illness will go away. 94. Ten years less. 97. Sweet words win people's hearts, but sweets can damage teeth. 98. Don't avoid taking medicine and break the doctor's leg. 99. If you want to live forever, your intestines will always be clear. 100. Drinking soup before meals is better than prescription.

2. How do girls carry out self-psychological health care?

Everything has certain rules. As long as people follow the rules, they will take fewer detours and suffer fewer setbacks, and so will life.

From the perspective of parents and elders, it is necessary to create conditions for girls in this regard, such as providing relevant books, attending relevant lectures, and patient persuasion, so that girls who enter adolescence will know what will happen first, so that they will not be frightened and cringed at the coming disaster. Unmarried women learn some knowledge about marriage and childbearing before marriage, which is also beneficial to the happiness of small families in the future.

Of course, knowledge alone is not enough. Many educated women have read a lot of books and communicated with relevant people, but they are still in trouble at an important period, which is also related to individual differences. They should be treated under the guidance of doctors, and people around them should give them full understanding and care. As women themselves, it is one of the most important factors to constantly improve their quality and self-cultivation and enhance their ability to overcome difficulties and setbacks.

3. How to give adolescent women mental health care?

The sexual psychology of adolescent girls includes the pursuit of sexual knowledge: the interest in sexual knowledge arising from sexual maturity is the inevitable product of adolescent sexual psychology.

Women are more open to the pursuit of sexual knowledge than men. Most of their sexual knowledge comes from the classroom, and they often talk about sexual problems with their friends and mothers.

Just entering adolescence, they are more dependent on their mothers. As they get older, they are more willing to read relevant books and periodicals by themselves in order to understand sexual knowledge. 2. Love for the opposite sex: The mutual yearning and pursuit between young men and women is the normal stage of their sexual and physiological development.

When women enter puberty, they often have a feeling of fear and anxiety at first, and they will be shy, shy and full of inner experience in front of people. With the further development of sexual consciousness, they began to have a good impression on the opposite sex from the period of estrangement from the opposite sex to the period of approaching the opposite sex, resulting in an emotional need to approach the opposite sex.

At this time, women's circle of friends began to expand or change from same-sex friends to opposite-sex friends. They like the opposite sex with characteristics, such as good study, smart, humorous, smart and capable.

They have certain rationality when choosing friends of the opposite sex. 3. Sexual desire: It is a normal physiological and psychological phenomenon that teenagers have * * * desires and sexual impulses after entering adolescence.

In the communication of the opposite sex, women will not be associated with * * * at first. The expression of their sexual consciousness is implicit, the development is gradual, the process is slow, and the emotional experience is profound, but the sexual desire is not urgent.

During the period of love, women pay more attention to psychological contact and emotional communication between the two sexes.

4. What did women learn from health?

How to keep healthy diet for women: 1. Between milk and soybean milk, choose the latter.

You can eat more breakfast and less lunch. Dinner is between the two, and there can be no greasy food.

3. Eat vegetables before eating to reduce the chance of getting fat. 4. Develop the habit of eating fruits before meals, and the absorption rate of vitamins in fruits will be greatly improved.

Don't take supplements if you have nothing to do. 6. Under any circumstances, refuse to smoke.

7. Sudden vegetarianism may lead to abnormal hormone secretion, leading to infertility. 8. If you don't exercise, you only need to drink 5~6 glasses of water every day (note that it is water, not drinks). 9. Eat fish at least once a week.

10. Eat coarse grains three times a week. 1 1. Don't drink overnight soup.

12. Stay away from carbonated drinks such as cola, because it may lead to osteoporosis in women. 13. Drink more honey lemonade for beauty.

Apples can improve constipation. Life: 1. Wear pure cotton and pure white.

Last year's clothes can only be worn after exposure to the sun. 3. Don't use scented sanitary napkins.

4. Sleep naked in a clean bed. 5. Go to bed 1~2 hours after taking a shower.

6. Sleep is more important than weight, and deep sleep only takes 6 hours. People who often sleep lightly or dream a lot should sleep more.

7. Try not to wear cosmetic contact lenses. 8. Wash the vulva with clear water every day, and use less lotion.

9. Don't eat chocolate during menstruation, so as not to aggravate dysmenorrhea. 10. Don't have sex during menstruation.

1 1. Develop the habit of recording the physiological cycle. 12. Understand the mother's gynecological history.

13. Always be optimistic. Sports: 1. The best time for exercise is five or six o'clock in the evening, when the physical condition reaches its peak.

2. Running and cycling can keep graceful leg lines. Exercise for half an hour every day instead of three hours on weekends.

Don't eat immediately after exercise. 5. Take frequent walks.

Don't take the elevator below the 6.6 floor. 7. Doing gymnastics while watching TV will make you feel that time passes quickly.

8. Outdoor exercise is better than gym. 9. Going to a beauty salon to receive * * * may damage the cervical spine.

10. Keep the correct posture.