Is the calorie of jujube high
In general, the calorie of jujube is very high, every 100 grams of jujube, contains about 321 calories. Honey dates belong to the dried fruit category, which contains a large amount of sugar. Regular consumption of jujube can improve human immunity and reduce the risk of gallstones, and jujube also has a large amount of calcium and iron, which can effectively prevent anemia. Honey dates are even a good tonic. But in the weight loss period, we should try to avoid eating, because it contains a lot of sugar, sugar intake is too much, the body can not metabolize the sugar will be converted into fat storage, will lead to obesity. Because the honey date is made of jujube dried fruit, and in the process of production added a large number of sugar, which will lead to serious water loss of jujube, so that the carbohydrate content gradually rise, and its calorie also rises.
Honey dates a day to eat a few appropriate
Four to five. For many people, the food eaten in a day is to be controlled according to the calorie, jujube as a kind of high sugar and high calorie food, we also can't eat more. Every day appropriate to eat jujube to our health benefits, but too little, so nutrition suggests that we eat jujube a day to control the number of four to five can be. For itself if more obese or high blood sugar crowd, it is best to eat less or not eat honey jujube, because honey jujube sugar is too high. And on the market some similar gelatin honey jujube and so on honey jujube sugar is higher, we have to control the recent mouth. The raw material of honey jujube is red date, it is the red date is put in the sugar inside the curing and become, although the red date itself is almost no fat, but the red date in the process of curing, add a lot of sugar, so 100 grams of honey jujube calorie is far more than the calorie of a bowl of rice that we eat on.
Nutritional value of honey jujube
1, honey jujube can improve human immunity, and can inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells to normal cells.
2, fresh dates containing vitamin C content is very rich, it can make the body of excess cholesterol turn out ah for bile acid. Less cholesterol in the body, then the probability of gallstones will become smaller.
3, honey jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia, middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them, and its effect is usually drugs can not be compared.
The benefits and disadvantages of jujube
The benefits of eating jujube are: first, lowering blood pressure, because jujube contains rutin, this kind of material in the blood vessels, can play a role in softening the blood vessels, but also be able to lower the blood pressure, is more suitable for high blood pressure patients to eat. Second, to prevent stones, because honey dates in the vitamin species is more, and vitamin C content is high, can enter the human body, the cholesterol into bile, so as to exclude the body, play the effect of preventing stones. Thirdly, nourishing blood and tranquilizing the mind, it can regulate the nerves, also can replenish the qi and blood, improve the quality of sleep, improve insomnia. The disadvantages of eating honey dates:Because the sugar content in honey dates is very high, it will aggravate the condition of patients with high blood fat and high blood sugar.