The vegetable oils that pregnant women can eat include soybean blended oil, peanut oil, olive oil, rapeseed oil, sunflower oil, corn oil, sesame oil, linseed oil, walnut oil, butter, etc. Each vegetable oil has its own characteristics, which can meet different nutrients needed by human body, including vitamins and trace elements. All kinds of fat-soluble vitamins need oil to help them absorb, and a large part of the essential fatty acids needed by the baby in the abdomen, such as vitamin E, also come from oil. However, it is better for pregnant women to eat proper amount of oil to avoid overeating.

It is best to choose camellia seed oil rich in cellulose and minerals. Camellia Oleifera seed oil is rich in vitamin E, which can effectively improve the skin condition of pregnant women and promote the absorption of calcium. Reasonable use of oil during pregnancy can effectively maintain the balance of body heat intake, and can effectively avoid the problem of obesity during pregnancy and postpartum. In addition, it should be noted that the oil temperature should not be too high or used repeatedly during cooking, which will easily lead to the loss of nutrients in the oil and even produce harmful substances.