Ingredients: celery sticks, fresh pork, chopped pepper, onion, ginger, garlic, chicken essence and peanut oil.

working methods

1. Heat the oil in the pot to 80%, and fry the fat;

2. Add chopped pepper and stir-fry, then add onion, ginger and garlic and stir-fry;

3. Add lean meat, stir-fry and change color, and immediately pour celery;

4. Stir fry until celery changes color, add chicken essence and mix well to serve.

Tips:

Don't fry celery, or it will be crisp! Nutrition will also run away! !

Mushroom omelet

Raw materials: raw materials:

Lentinus edodes 100g, eggs 200g, vegetable oil 50g, refined salt 2g, and 2 onions.

Method: (1) Wash fresh mushrooms, slice them, remove whiskers from shallots, wash them and cut them into chopped green onions.

(2) Take 1 bowl, beat in eggs, add mushrooms and refined salt, break up with chopsticks, and stir well.

(3) Stir-fry the wok, heat it with oil, add chopped green onion and stir-fry, pour in the egg paste, stir-fry continuously along the bottom of the wok, and serve as a group.

Features: delicious and refreshing, nourishing stomach, resolving phlegm and regulating qi.

Mushrooms contain oxalic acid and eggs are rich in calcium. The combination of the two will produce calcium oxalate which is not easily absorbed.

Mushrooms should be soaked for 20 minutes, washed and boiled for a while, which will wash off a lot of oxalic acid and taste better.