What is the effect of honey water
What is the effect of honey water, even though there are still many people do not understand its role, it has a variety of effects and functions, the effects of food and the role of our body to increase the role of resistance, the following is what is the effect of honey water.
What are the effects of honey water 1
1, replenish energy
Honey water contains protein and carbohydrate components that can promote muscle recovery after exercise. The glucose component of honey water is the main source of energy for the human body, and can be absorbed by the body quickly, so that the blood sugar is maintained at a high level to promote physical recovery.
2, laxative
Honey water contains fatty acids, which have the effect of enhancing peristalsis, and its active substances can also adjust the frequency of intestinal movement, thus promoting defecation. Drinking honey water often on colitis, habitual constipation has a better improvement.
3, weight loss
The active substances in honey water can digest the body's excess fat, so that the fat burned into energy, so honey water can also be used as a diet food. Drinking it before meals or on an empty stomach, combined with a moderate amount of exercise, has a certain weight loss and slimming effect.
4, beauty
The collagen, vitamins, and amino acids in honey water have a good effect on improving skin aging, reducing hyperpigmentation, and preventing dry, cracked, and wrinkled skin. Using honey water on your face can also directly provide nutrients to the cells, making the skin moisturized and bright.
5, antibacterial and anti-inflammatory
Honey water contains glucose oxidase, lysozyme and other active substances, staphylococcus aureus, Helicobacter pylori and other significant inhibition. And honey water in the activation of enzymes, immunoglobulins, etc. on the body also has a regulatory effect, can improve the body's ability to resist disease.
6, the treatment of gastric diseases
Honey water contains a large number of enzymes, can promote digestion, strengthen the metabolism. The active ingredients of honey can also inhibit the activity of Helicobacter pylori and its reproduction, therefore, often drink honey water can also treat gastric ulcers, duodenal ulcers. It also has a better improving effect on flatulence and digestive tract infections.
7, prevention and treatment of cardiovascular disease
Honey water contains a large amount of glucose, which can replenish the body's need for 'glycogen, so that the cardiovascular diastole, improve blood circulation in the coronary vessels, and play a role in preventing and treating cardiovascular disease. Drinking honey water often on heart failure and heart disease also has a certain effect.
8, prevention and treatment of gynecological diseases
Drinking honey water on women's qi and blood loss, irregular menstruation, dysmenorrhea, disintegration, amenorrhea, uterine cold, infertility, post-partum weakness, etc. have a better improvement effect. In the medical profession, there is a "gynecological hundred souls God liquid" reputation.
9, prolong life
Honey water contains more than 200 nutrients, its active substances on the body has a very good regulating effect, can enhance the human body resistance, prevention and treatment of a variety of diseases, which will make the person healthy and long life.
10, who can not drink honey water
1, diabetic
per 100 grams of honey carbohydrate glucose about 35 grams, fructose 40 grams or so, about 2 grams of sucrose, dextrin about 1 gram.
Glucose and fructose are monosaccharides that can be absorbed directly into the bloodstream without digestion after entering the intestinal tract to raise blood sugar, sucrose and dextrin can be absorbed after a little hydrolysis, so honey has a more pronounced role in raising blood sugar.
Lemon honey water practice
Practice one
Lemon cut into thin slices soaked in water, soaked in the best choice of warm water, which is conducive to the preservation of lemon nutrients in the lemon more. You can also add lemon slices to your tea or drinks.
Practice 2
1, a cup of warm water or mineral water in the morning, add one or two slices of honeyed lemon and the right amount of honey juice. One or two slices can be repeatedly brewed many times with a strong flavor.
2, drink black tea with a slice of candied lemon.
Practice 3
Lemon and bitter melon honey water: bitter food is the natural enemy of "fire". From the Chinese medicine point of view, most of the bitter food has the effect of clearing the fire, and bitter food, bitter melon is the most effective in clearing the fire.
Practice: 50 grams of bitter melon, 30 grams of lemon, acacia flower honey 10 grams (do not use processed honey, not only no effect, but also may cause fire, lemon peel, cut small pieces; bitter melon cut in half, remove the seeds, cut small pieces; bitter melon and lemon into the juicer, juice, and then add the honey can be blended.
Lemon and honey water contraindications
1, due to the richness of fruit acids, do not drink during menstruation, so as to avoid abdominal pain.
2, should not be too acidic, in order to avoid damage to tooth enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cool or warm water to drink directly.
3, because the lemon pH value is as low as 2.5, phlegm, cold and flu, stomach cold stagnant gas, abdominal distension, stomach acid and stomach ulcers are not easy to eat. It is not advisable to take with aspirin.
4, drink lemon water in moderation, should not be more than 1000 milliliters per day