How to make eggplant delicious?
Braised eggplant slices
Ingredients: 3 eggplants.
Accessories: 5 tablespoons of oil, a little ginger, 3 cloves of garlic, 2-3 shallots, 2 tablespoons of soy sauce, half a tablespoon of cooking wine, 1 tablespoon of sugar, a little salt and a little chicken essence.
Practice steps
1. First, cut the prepared eggplant into hob blocks, and then soak it in cold water for half an hour. Slice ginger, mince garlic and cut onion into chopped green onion for later use.
2. Start the oil pan. When the oil temperature rises to 5-6 minutes, add ginger slices and minced garlic and stir-fry until fragrant. Then pour in the eggplant and stir fry. You will see that the oil in the pot is immediately sucked up by the eggplant. At this time, turn it to medium heat and continue to stir fry until the eggplant becomes soft.
3, put the cooking wine, stir fry a few times, add soy sauce, salt, sugar, and add half a bowl of water, cover the pot and stew for 3-4 minutes. At this time, the fire should not be too big, and it is advisable to have a medium fire until the water in the pot is almost dry.
4. After the pot is boiled, add chopped green onion and chicken essence, and simmer eggplant with fragrant oil.
braised eggplant
Ingredients: eggplant 400g, vegetable oil 500g (actual dosage 60g), soy sauce 30g, cooking wine 10g, sugar 13g, refined salt 3g, monosodium glutamate 2g, chopped green onion 2g, Jiang Mo 2g, and clear water 100g.
Production steps
1. First, cut off the pedicle of the prepared eggplant, rinse it with clear water, cut it into large fork knives like water chestnut, and put it on the plate for later use.
All kinds of braised eggplant products (20 pieces)
2. Put the wok on a big fire, add vegetable oil, heat it to 50%, pour in eggplant, stew and fry until the oil boils. When the eggplant is tender, pour the oil into a colander and control the oil.
3. Put the wok on the fire, sprinkle with chopped green onion and Jiang Mo, add water, pour in eggplant, add cooking wine, soy sauce, sugar and salt, and turn it over a few times.
4. After the water is boiled, cover the wok and simmer for about 1 minute.
5. When the soup is scarce, stir fry for a few seconds, add monosodium glutamate and vegetable oil 15g, and shake the wok several times until the marinade is thick.
Nutritional value of eggplant
The most proud thing about eggplant is that the content of various nutrients is very considerable, such as vitamins, calcium and phosphorus, which are necessary for everyone to operate normally. In terms of taste, eggplant is delicious!
Secondly, the content of vitamin P in seeds is very high. Every 100g contains vitamin P750. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.
Eggplant also contains trace elements such as phosphorus and potassium and alkaloids such as choline fenugreek, stachydrine and solanine. In particular, purple eggplant has a higher vitamin content, which can inhibit the proliferation of digestive tract tumor cells, thus playing a very good role in the prevention of digestive tract tumors!
The benefits of eating eggplant
1, cardiovascular protection, ascorbic acid
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.
2. Prevention and treatment of gastric cancer
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.
3. Anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Conclusion: Through the article, we know that eggplant has these delicious practices. Eating eggplant not only has the effect of beauty beauty, but also can prevent diseases in our body in time. In addition, you can also try to cook it for your family according to the practices provided in the article.