How to make peanut pork ribs soup

Main ingredients: 500 grams of pork ribs, 10 peanuts

Supplementary ingredients: 100 grams of yam, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 4 grams of salt, 2 grams of pepper, 2 grams of MSG

Steps

1. Peel the yam and cut into pieces;

2 .Wash the ribs and chop into sections; put cold water in a pot and skim off the blood foam from the ribs.

3. Crush the ginger and cut the green onions into sections.

4. Put yam, peanuts, ribs, cooking wine, ginger and green onions into a stew pot, add 2800 ml of water, bring to a boil over high heat, then simmer over low heat for 40 minutes, add salt and MSG , pepper and serve.

Function and efficacy:

1. Enhance immunity

Yam is rich in vitamin C, which can enhance the ability of phagocytes, plus ribs The rich protein in it can provide enough raw materials for the synthesis of antibodies by humoral immunity. The use of yam pork ribs soup can enhance the strength of humoral immunity, so it has the effect of enhancing immunity.

2. Tonify the kidney and nourish the essence

Both the yam and the ribs in the yam and ribs enter the kidney meridian, and the yam is sweet and has a nourishing effect. Eating them together can nourish the kidney. At the same time, the zinc contained in the ribs can promote the production of gonads, and the protein contained in the ribs can promote the production of mirrors. Therefore, drinking yam bone soup has the effect of nourishing the kidneys and replenishing essence.

3. Strengthen the spleen and stomach

The yam and ribs in yam and ribs both enter the spleen meridian. Eating them together can strengthen the spleen-strengthening effect. At the same time, the mucus protein in the yam and the protein in the ribs Both have the effect of strengthening the gastric mucosa, so eating them together can strengthen the spleen and stomach.

Contraindications for eating yam and peanut bone soup:

1. Yam and pork ribs soup contains more fat and protein, so people with higher blood lipids should not eat more.

2. For people with phlegm-dampness constitution or damp-heat constitution, consuming the highly nutritious yam and pork ribs soup will aggravate the discomfort, so it is not recommended.