The baby mother in the birth of hemorrhage, and in the period of sitting in the moonlight happens to be a period of physical recovery, the baby mother to be active in this period of time to replenish nutrients, recovery of vitality. The best way to replenish nutrition is food therapy, through adjusting the diet to restore health. Duck eggs are a common ingredient, so can you eat duck eggs during the month?

Parents can eat duck eggs during the month, the nutritional composition of duck eggs is similar to the egg, rich in protein, its mineral content is also very high, on the anemia, calcium deficiency has a very good therapeutic effect. But pay attention to the dosage, duck eggs a day to eat 1-2 or so is about the same, can not eat more, diet should be balanced, not picky or partiality.

When eating duck eggs, it is important to note that they must be cooked duck eggs, half-cooked or uncooked are not suitable for mothers to eat. Eating undercooked duck eggs will easily produce diseases, which is not conducive to the recovery of the mother's body. In addition, salted duck eggs can not be eaten, in the monthly baby mothers diet should be light, salted duck eggs salt more, is not suitable for the monthly baby mothers to eat, so the baby mothers should pay attention to the monthly period, salt high food can not be eaten, or easy to cause discomfort.

Duck eggs can stimulate the digestive system, will make people appetite. During the period of sitting on the baby moms should pay attention to keep warm, but also can do some exercise, can be strong body, but also can restore the prenatal body.