Morning, pre-training, post-training, and bedtime are the best times to take whey protein, i.e. protein powder.

Taking 20 grams of protein at a time is enough, or 40 grams if you need to take it immediately after training. You can add creatine and glucose (1 to 7).

Take protein powder within half an hour after training is also very effective, if the training is just finished to eat protein powder + creatine effect will be more obvious, do not just train to go to the shower, miss the nutrition of the best time to replenish.

Drinking protein powder is best eaten with two cookies or two slices of bread, so that the protein powder can be in the stomach more "hanging" for a while, and will not be directly digested.

The best way to get up in the morning is to drink a cup of protein powder, after the first day of training and a night's sleep, the stomach is very empty, replenishment of nutrients;

Protein powder itself has the role of regulating the stomach and intestines, and will not harm the body, but it should also be different from one person to another, due to the intensity of the training, the dosage of the need to take slowly increase, can not be a one-time large amount of food.

The so-called protein powder, generally using purified soy protein, casein, whey protein (lack of isoleucine), pea protein or a combination of these proteins, (such as soy protein, whey protein and pea protein composed of composite proteins) composed of powder, and its purpose is to supplement the protein for the lack of protein.

For healthy people, as long as they adhere to a normal diet, protein deficiency as such does not usually occur. Milk, eggs, meat, soybeans, wheat and corn contain a complete range of essential amino acids, sufficient quantity and appropriate proportion. As long as adhere to the rich variety of food, can fully meet the body's need for protein, there is no need to supplement the protein powder. Moreover, the psychological enjoyment and sensory stimulation brought by food cannot be replaced by protein powder. The protein intake is too much, not only a waste, but also harmful to human health.