1, cut the tofu and put it in the center, crack two eggs next to it, then put it into the steamer for 4 minutes.

2, steamed out and put aside.

3, ready green pepper garlic and chili. According to personal favorite spiciness into.

4, pour oil into the ingredients. Add the minced meat and stir-fry, add salt and soy sauce to finish stir-frying.

5, out of the pot, personal oil put a little too much, you can point more soy sauce.

Tofu is a nutritious and time-honored ingredients, the public's love of tofu to promote the advancement and development of the tofu production process. The main production process of tofu is the first pulp, that is, soybeans into soybean milk; the second is coagulation molding, that is, the soybean milk in the heat and coagulant *** with the role of solidification into a gel containing a large amount of water, that is, tofu.

Tofu contains a variety of essential trace elements, but also rich in high-quality protein, known as "plant meat" of the name. The digestive absorption rate of tofu is more than 95%, so this healthy food has been loved by everyone, but to better play the nutritional value of tofu, you also need to pay attention to a good match.