Doctors suggest that if you eat too much, it may cause diarrhea. There is clinical medical proof that if you don't follow the instructions, taking too much may lead to nausea, diarrhea or loose stool sugar. Some users privately increase the dose to 30 or 40 ml in order to see the effect early, resulting in stomach pain or the above symptoms. Please remember when taking this nutrient, you must drink enough water, and you should not take more than 30 grams at a time. Some brands have high purity and high content, which will challenge people's absorption rate, so it will also lead to allergic reactions. Before using them, try to gradually increase the dosage from a small dosage. If there are symptoms such as dyspnea, urticaria or itching, you should start to reduce the dosage. The side effects of linseed oil capsules are mild, but you must follow the strict way of taking them or listen to the advice of health care doctors.