Women should pay special attention to nutritional supplements during menstruation, and should not eat some cold, spicy food, because women during menstruation need to eat foods with nutritional value to supplement their bodies with sufficient nutrients, so that the body will lose weight during menstruation. Not so weak afterwards. Fruits are rich in vitamins. Eating fruits can enhance the body’s resistance. Mangosteen is very nutritious. Can women eat mangosteen during menstruation?

1. Edible

Mangosteen is rich in dietary fiber, vitamins and minerals, which can beautify our skin, which is best for women during menstruation. Yes, in addition, the protein and fat contained in mangosteen can replenish energy for the human body. Women can eat mangosteen during menstruation, but they must pay attention to eating it in moderation, because mangosteen is a cooling fruit, and eating too much can cause uterine cold and dysmenorrhea.

2. Other fruits

In addition to eating mangosteens, women can also choose other fruits during menstruation! It is not suitable to eat cool or hot fruits during menstruation, but you can eat warm fruits. Women can achieve beauty benefits by eating fruits during menstruation, but they should eat them in moderation. Fruits that women can eat during menstruation include apples, papayas, kiwis, grapes, etc.

3. Precautions

During menstruation, women should not only pay attention to their diet, but also pay attention to their living habits. It is not advisable to have sex during menstruation, otherwise it will cause infection in the uterus; it is best not to wear tight pants, which will cause the growth of bacteria and affect blood circulation; it is suitable to shower during menstruation, not sit baths or baths. Otherwise it will lead to gynecological inflammation.