1, the method of raising mung beans at home. First, prepare an appropriate amount of mung beans and soak them in clear water for 24 hours. Prepare a bottle, cut off the top, punch four holes in the bottom, put the soaked mung beans in it, and prepare a cloth that can absorb water and avoid light, in order to keep the mung beans out of contact with light and moisturize. Press a heavy object on the cloth at the top of the bottle, put the coke bottle in a warmer place, take it out and water it once every two days, and water it thoroughly. According to the actual temperature and humidity, the bean sprouts will be ready in a few days.

2. Nutritional value of mung bean sprouts. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers; It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer). Bean sprouts are low in calories and high in water and cellulose. Eating bean sprouts often can achieve the goal of losing weight.