Memorization methods are methods of remembering or recalling to keep the past in the mind. Learned things in the brain to retain a certain amount of time to recollect and recall and the form of information extraction of memory, a clear purpose or task, with the will to try to memorize a certain material method.

A good memory requires good habits

1, daily exercise. Aerobic exercise is good for all parts of the body, including the brain.

2, eat right. Eat spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole grain products and brown rice, almonds and walnuts, olive oil, garlic, blueberry fruit, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, squash, peppers, cauliflower, carrots, lean pork, these 20 kinds of food can improve memory. Also, eating more meals and less food daily can improve nervous system function by lowering blood sugar titers.

3, reduce stress. Constant, sudden stress is damaging to the brain. Relax, practice qigong or talk to someone to de-stress.

4, good observation. A lot of times you can't remember not because you have a bad memory, but because you don't look carefully. The first day to see the new man, the next day and then ran into can not remember, mostly because there is no specialized to remember. To train observation, you can use a picture that you are not familiar with, look at it for a few seconds and then turn it over and try to narrate what is in the picture. Every time you do this exercise, find a picture that you have not seen before, more training can be practiced to forget.

5, stay active. The famous philosopher and educator of the Southern Song Dynasty, Lu Jiuyuan once said: "The body does not run is sick, the spirit does not run is foolish. The brain is like a muscle, often exercise can promote brain development. Learning a new language, a musical instrument, or playing intellectual games are good ways to keep the brain active.

6, constant repetition. The more you repeat, the more you remember. You can read it in your mind, write it down, and find various ways to repeat what you need to remember

7, through professional memory training, mastering the skills and shortcuts of memory is also a trick to enhance memory quickly.

Two common ways to improve memory

1, intentional memory method

The method of memorizing a certain material with a clear purpose or task and by virtue of the will to try to memorize it is called intentional memory method. On the contrary, the method of memorizing without a clear purpose or task and without willful effort is called unintentional memorization. Psychological research shows that the effect of intentional memory is significantly better than that of unintentional memory. Intentional memorization is necessary for the systematic acquisition of scientific knowledge.

To memorize intentionally, first of all, there should be a clear task. The task is clear, it can mobilize the positive factors of mental activity, all-out efforts to achieve the task of memory. The clearer and more specific the task, the better the effect of memorization. For example, English words are not good to remember, but must be memorized, so you can write the words on a small card, stipulate that you must remember 20 words every day, and review and check in time. In this way, day by day, your vocabulary will increase greatly.

Secondly, intentional memorization requires the participation of willful effort, which is often referred to as "concentration". To resolve to memorize a material, we must enter the "two ears do not hear things outside the window", "head hanging beam, cone stabbing the stock" realm. If the face of the things to be remembered, even the pain, or careless, or difficult to retreat, or in the side learning to play when memorizing things are short-term memory, will not achieve good results.

2, understanding of memory

In active thinking, to achieve a deep understanding of the basis of memorization of the material method, called the understanding of memory.

Since memory is characterized by this rule, it is necessary to study often consciously use the understanding of memory, active thinking when memorizing, so as to achieve good results. If you don't use your memory when you can, but instead use your mechanical memory to repeat yourself meaninglessly, you'll get more than half the result, you'll get ten or twenty times the result.

When we memorize the material, as long as it is meaningful, we should put forward to ourselves the requirements of "first understand, then memorize", the material is divided into large and small paragraphs and levels, to find out the logical connection between them, rather than from the beginning to memorize word by word.

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3, associative memory method

(1), close association method

Two or more things, in time or space, at the same time or close, so that as long as you think of one of them will be followed by the other, and then think of the other. It is much easier to remember when the memorized material is organized into a certain order.

(2), similar association method

When a thing and another thing is similar, often from this thing will cause the association of another thing. The memorized material is linked to the things that you have experienced, and the memorization effect is good.

(3) Comparison and association method

When you see, hear, or recall a certain thing, you will often think of the thing that is opposite to it. A variety of comparisons of various knowledge, to capture its characteristics, can help to memorize. This is the method of comparative association.

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4, multi-channel memory method

To memorize external information, we must first accept the information, and accept the information "channel" more than one, visual, auditory, kinesthetic, tactile and so on. There are many kinds of senses involved in the memory, called "multi-channel" memory. This method of memorization is much stronger than single-channel memorization.

There is a saying in the ancient book "The Record of Learning": "Learning is not appropriate for the five senses, and the five senses have to be governed." It means that if learning and memory cannot mobilize the five senses to take part in the activity, then it is not good to learn or remember. This means that as far back as 2000 years ago, ancient Chinese people have realized that reading and learning to use the eyes to see, listen to the ear, read with the mouth, write with the hand, think with the brain, so as to enhance the effect of memory.

5, selected method

To memorize the material to select and choose, so as to decide to focus on what to remember, what to remember, this memory method is called selected memory method.

The reason for selecting the memorized material is that each person is exposed to too much information every day. Not all of this information needs to be memorized.

6, harmonic method

A method of using harmonics to help memorize. Many learning materials are difficult to memorize, it is not easy to find a meaningful connection between them, for example, the historical era, statistics and so on. If these learning materials use the harmonic plus some kind of external connection, so it is easy to store, easy to recall.

7, mnemonic method

The memorization of the material into a mnemonic or rhyming sentences to improve the memory effect is called mnemonic memory method. This method can narrow the absolute number of memory materials, memory materials into groups to memorize, increase the concentration of information, enhance the fun, not only can reduce the burden on the brain, and remember firmly, to avoid omissions.

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8, mnemonics

Remember: making sense of the material systematized is one of the secrets of mnemonics.

Another secret of using mnemonics is; to be good at visualizing memory materials, the so-called visualization is through the imagination and association of the abstract to give artificial imagination, so that it has a vivid and distinctive image of the peculiar, the abstract things also become easy to remember.

9, location method

Super brain power of efficient learning of the location of the memory method, also known as the spatial method, as the name suggests, is that we want to remember the things we want to be placed in our daily familiar with the location of things to memorize, such as the body, the space in the car, the office or furniture drawers ...... can be, so that it will be able to It is convenient for us to memorize the information we need on a daily basis, such as the new English words we learn every day, numerical labels and shorter textual information. When using it, the information to be memorized is placed in a specific location with motion, color, spatial sensation, exaggeration, hyperbole, anti-logical imagery and strong feelings, so that it can be remembered very easily and remembered will not be forgotten. When using the location method, we can always extract the information we need, whether it is memorized smoothly, backwards, or extracted, it is easy.

10, 5-stroke information

In the use of the location method of memorization, each input five-stroke information, you need to quickly re-review once, to make sure that everything is in the designated location, and then enter new information. This way you don't memorize the later information and forget what came before. And so on, even longer information we can easily memorize in the brain.