It is appropriate for pregnant women to have 2 eggs a day, and 1 day should not exceed 5 eggs. Too many eggs will increase the burden of digestive tract, which is not conducive to digestion and absorption. Eggs are rich in nutrition and cannot replace the nutrition of other foods. For pregnant women, only when the demand in protein is more than that in our general population can we ensure the demand in protein for the fetus and pregnant women themselves. If protein is very rich in food, there are all kinds of eggs, milk and bean products. If we only eat eggs, protein will have no other sources, and the quantity is not sufficient. It is recommended that pregnant women add the protein amount of meat, bean products and dairy products to an egg every day.

Collection of dietary precautions during pregnancy

1, in order to prevent gestational diabetes, it is recommended to have a bowl of rice for each meal, not to eat too much high-calorie flour and cakes, to have proper exercise such as walking, and to pay attention to proper weight gain.

2, the requirements of a balanced diet, sugar, protein, fat, the proportion of three macro nutrients is appropriate, simply think that adding an egg and a glass of milk during pregnancy is still not enough to meet the reasonable amount and proportion of protein, you can ask a doctor for guidance according to individual conditions.

3, pregnant women can eat 200-400 grams of fruit every day, that is, one or two fruits. Compared with fruits, it is recommended to eat more vegetables, especially green leafy vegetables, whose vitamins and dietary fiber are irreplaceable by fruits.

4. Expectant mothers must eat meat whether they drink soup or not. Protein can not only provide some heat energy for physical activities, but more importantly, the fetus needs a lot of protein during its growth and development.

5. Nuts are rich in unsaturated fatty acids, high-quality protein and rich vitamins, which is really a good product for the fetus to nourish the brain and improve intelligence, but the calories of nuts are very high, and the total daily intake should not exceed 1 2.

6, supplements can not replace a normal and balanced diet, and many supplements have medicinal properties, pregnant women need to use with caution or eat under the guidance of a doctor.

7. Food is cold, cool and warm. As long as the food is diversified, it will not be a problem according to common collocation methods (such as frying cool vegetables with ginger and garlic) and eating too much.