Nutritional value

1, enhance the body's immune function: radish is rich in vitamin C and trace elements zinc, helps to enhance the body's immune function, improve the ability to resist disease;

2, help digestion: radish in the mustard oil can promote gastrointestinal peristalsis, increase appetite, to help digestion;

3, to help nutrients absorbed: radish in the enzyme amylase Can decompose starch and fat in food, so that it can be fully absorbed;

4, anti-cancer: radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with cancer prevention.

White radish ribs soup practice

Information

Main ingredients

Main ingredient: 500 grams of pork ribs, white radish 1

Supplementary ingredients: 10 grams of ginger, 1 gram of white pepper, salt in moderation

Practice

1, ingredients: pork ribs, white radish

2, seasoning: green onion cut into large segments, ginger sliced

3, Spare ribs blanched and fished out, wash the foam with warm water.

4, cooking pot on the fire, put enough water, put the blanched ribs, add green onion ginger.

5, large fire boil, cover the lid and change the small and medium stew

6, cooking ribs when dealing with white radish, white radish peeled and cut into hobnail pieces.

7, the ribs about 40 hours of cooking, into the cut white carrots, continue to cook over medium-low heat.

8, until the white radish cooked through, add the appropriate amount of salt, pepper can turn off the fire. (You can put chicken essence)

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