1, nourishing the body, cooked chestnuts is a very high nutritional value of health ingredients, it can not only for the human body to supplement plant protein, but also to supplement a variety of amino acids, people can eat after the spleen and stomach, tonic kidney strong waist can relieve the weakness, it is said that he nourishes the body's efficacy than the ginseng and astragalus is not bad, people often eat the body will make the level of health significantly improved.

2, the prevention of mouth and tongue sores, usually people eat more cooked chestnuts can also absorb rich vitamins, especially vitamin b2 and riboflavin content is relatively high, these substances can prevent mucous membrane damage, but also reduce the rate of mouth and tongue sores, it is particularly obvious on the human mouth ulcers preventive effect, regular consumption of cooked chestnuts can maintain the skin nails and hair of the normal growth, but also prevent the skin lesions. skin lesions.

3, brain, cooked chestnuts on the human brain has a very positive effect, because this ingredient contains a large number of unsaturated fatty acids and a variety of minerals and trace elements, they can be nutritious cerebral nerves, improve the activity of brain cells can also promote the development of intelligence, regular consumption of brain brain can also make people more and more intelligent.