If the gastrointestinal function is good, it is no problem to eat raw and cooked. Of course, cooked food smells better. If you insist on taking it as medicine, it is easier to stick sesame seeds.

According to Shennong's Classic of Materia Medica, sesame is mainly used for "injuring deficiency, nourishing five internal organs, benefiting qi, promoting granulation and filling marrow". Compendium of Materia Medica records that taking (black sesame) for 100 days can eliminate all chronic diseases. As a good food for dietotherapy, black sesame is the best health care and beauty food, which has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin. The effect of black sesame is that it contains vitamin E, which ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, and play an anti-aging and longevity role.

Hope to adopt!