Purple sweet potato is rich in maltose. Maltose does have some milk-returning effects. However, the amount of maltose contained in purple sweet potato is not much. Eating some purple sweet potato in moderation will not have a bad influence on the milk of lactating women. Breast-feeding mothers can eat purple potatoes, as long as they are not eaten in large quantities, there will be no milk return.

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Edible taboo of purple sweet potato

1, purple sweet potato contains oxidase, which is easy to produce gas. If you eat too much, you will have abdominal distension, hiccups and fart.

2, purple sweet potato sugar content is high, eating too much can stimulate the secretion of gastric acid, making people feel heartburn.

3. People with dampness blocking the spleen and stomach and stagnation of qi should eat carefully.

4, avoid eating purple potatoes alone, should be eaten with high-quality protein food, more comprehensive nutrition.

5, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.