It is believed that we all know that spinach is called: "the king of vegetables", because of its nutritional value, in the vegetable world has an unshakeable position.
Spinach taste slightly green, from the root to the leaves have a lot of nutritional value, and it is not expensive, so it is very popular.
Because it is a common vegetable, so it is, spinach eating method is a lot of, can be said to be steamed boil stewed fried stew have, Tianjian is also very like to eat spinach, so also often feel often research spinach eating method.
Prepare to take spinach as an ingredient, to share several kinds of spinach delicious and gluttonous practices, like to eat spinach friends, hurry to watch it, like food friends, don't forget to give me a point of attention, I will be updated every day to share different food tutorials, I believe that there will always be a will be a dish that you want to learn da!
Practice 1: cold spinach
Prepare the following ingredients: 500 grams of spinach, 30 grams of cooked peanuts, half a teaspoon of salt, 2 tablespoons of soy sauce, 2 tablespoons of vinegar, 2 tablespoons of minced garlic, 2 tablespoons of pepper oil, 2 tablespoons of chili oil
Prepared to do the following: start a pot of water, the water boiled oil and then put spinach blanch, blanch and then spinach, after cooking, the spinach is cold, then wring out the water!
Practice 2: scrambled eggs with spinach and fungus
Prepare the ingredients as follows: 300 grams of spinach, 50 grams of fungus, 2 eggs, 1 teaspoon of salt
Specifically, do the following: cut the fungus into shreds after soaking, spinach, wash the eggs, and break them up into an egg wash, and then start the pot to add water to the boil, and then after the water boils, add 1 tablespoon of oil, blanch the spinach, and then pull it out of the water to cool it down, and then blanch the fungus and pull it out of the water. water control and standby, then spinach wring dry water, chopped and standby, and then start the pan with oil and heat, pour in the eggs quickly scrambled, and then spinach and fungus into the pan, add 1 teaspoon of salt, stir-fry evenly over high heat can be discharged into the pan plate.
Practice 3: Spinach and egg fried vermicelli
Prepare the ingredients as follows: 100 grams of spinach, 50 grams of vermicelli, 2 eggs, 1 teaspoon of salt, 2 tablespoons of soy sauce
The specific method is as follows: soak the vermicelli in advance, and then start the pan and add water to boil, and then the vermicelli will be placed in the pot to cook and pull out of the cool water, and then start the pan and oil to boil, and put in the spinach cut into sections, and then fry softly, and then add 2 eggs, and then add 2 eggs, and then put them into the pan. Add 2 eggs, slide them into the pan, add 1 teaspoon of salt, add 2 tablespoons of soy sauce, and then quickly stir-fry over high heat to evenly coat the noodles.
Practice 4: spinach and egg soup
Prepare the following ingredients: 2 spinach, 4 eggs, half a teaspoon of salt, 1 bowl of warm water, 1 tablespoon of sesame oil
Specifically, the following: spinach blanch cooled, chopped up and spare, and then the eggs into the plate, using chopsticks stirred into the egg, and then filtered through a honey sieve to the inside of the steamer tray, the warm water inside the half a teaspoon of salt, stirring until the melting, and then the salt warm water. melt, and then pour the salted warm water into the egg mixture, stir well, remove the bubbles, and then sprinkle the spinach into the plate, cover with plastic wrap to prevent water vapor from dripping in, and then poke a few holes in the plastic wrap to breathe, steam the steamer steam for 12 minutes, and then drizzled with sesame oil can be opened to eat.
Practice 5: Spinach in soup
Prepare the ingredients as follows: 300 grams of spinach, 1 egg, 1 salted egg, 3 cloves of garlic, 5 slices of ginger, 5 slices of carrots, 1 teaspoon of salt, 1 teaspoon of chicken broth, chicken soup half a soup pot
Prepare the ingredients as follows: wash the spinach, egg and salted egg after steaming, cut into small pieces and set aside. Then start a pot with chicken broth, add peeled and salted eggs, add ginger slices and garlic slices, add carrot slices, bring to a boil over high heat, add 1 teaspoon of salt after the chicken broth comes to a boil, add 1 teaspoon of chicken essence for seasoning, and cook for another 5 minutes, then add 1 tsp of cooking oil, and add the spinach to the pot and cook it through, and it can be taken out of the pot.