Nutritional recipes for high school students are as follows:

One, the first day: Breakfast: milk, eggs, apples; Lunch: spinach vermicelli soup, tomato cauliflower, steamed pork ribs; Dinner: dumplings stuffed with three kinds of fresh food, fungus mixed with cucumber, stick noodle congee. In addition, morning, noon and night there is the necessary summer dessert green bean soup.

The second day: breakfast: milk, whole wheat bread, hard-boiled egg 1; lunch: rice, mushrooms fried greens, shredded pork with fish, seaweed shrimp soup; dinner: rice, colorful shrimp, homemade tofu, small row of winter melon soup.

Third, the third day: breakfast: steamed bread, milk (or soy milk, yogurt), 1 egg, soy sauce cucumber, fruits in moderation; lunch: rice, mushrooms and vegetables, sweet and sour scallops, home-style tofu, loofah soup; dinner: mung bean congee, shrimp winter melon, fried eggplant with minced meat or dumplings.

Dietary considerations for college entrance exams

1, low oil, less spicy, less protein?

In order to cater to their children's preferences, many parents will give their children a "rich" meal on the day of the examination. But spicy will stimulate the gastrointestinal tract, candidates may be in the examination of gastrointestinal discomfort; high oil and high protein food heat effect is high, that is, the body digests the protein energy required than the protein to provide high calorie, so, fried rice fried steamed buns, such as slices are not desirable.

2, lunch should not be too full?

Lunch on the day of the examination to eat 7-8 minutes full can be, too full will make the nap uncomfortable, sleepy in the afternoon when the opening, affecting the state of the examination.?

3, bring some snacks with you?

Whether in the morning or in the afternoon, admission with a snack is necessary, such as grapes, cherries and other refreshing fruits, these fruits are rich in sugar, which can enhance the brain function, and eat fresh and clean, will not affect the oral cavity and hand hygiene.

The above content reference? People's Daily Online - college entrance examination sprint diet strategy: experts recommend three days before the examination nutritional recipes

The above content refers to? People's Daily - how to eat breakfast? Nutritional small recipes for high school students