Bitter melon powder is the most classic slimming powder, which is always popular. Its slimming principle is because it contains weight loss special ingredients ---- high energy cleanser.

The method of taking: it is just directly rinse boiling water can be. And you can also drink with other powder, like what yam, green tea, lotus leaves can be.

Drawbacks: the taste is not good. It is recommended that when you drink, add some honey or Yuanzhen sugar (high sweetness and low calorie).

Effects: The best effect I've heard is a week to lose 7 pounds.

2. Green Tea Powder:

Green Tea Powder is my own favorite, because it is very fragrant and delicious, after all, but also can be thin, but also delicious things are not much.

Taking method: green tea + yogurt, good and thin; green tea powder + barley powder is said to be this combination and thin and nutritious, and easy to satiate, but also very healthy, but also whiten the whole body.

Effects: I understand the situation, probably a month can lose 7-8 pounds.

3. Rose powder:

Last year, women's magazine recommended rose powder + soybean milk, drinking method and simple, a cup of soybean milk every morning on an empty stomach (plus a spoonful of rose powder) adhere to 1 month can see obvious results. That is weight loss and beauty.

4. konjac powder:

Konjac powder is a very classic slimming powder. And its slimming effect is scientifically certified Oh. The United States Walsh double-blind method to affirm the weight loss effect of konjac. West China Medical University research results on this role further confirmed. Konjac food in the dietary fiber in the stomach filling effect, increasing the sense of satiety, at the same time can reduce the absorption of thermogenic nutrients, you can achieve the purpose of preventing obesity and slow weight loss.

Taking method:

1)Paste consumption (take 1-2 grams of powder into a cup, while stirring with boiling water into a transparent paste can be consumed).

2). Add milk or drink.

3). Add to sesame seed paste or corn paste and consume.

4). Processed food consumption. For example, diced banana, diced apple, diced pear.

Effect: In general, many people lose 6-7 pounds a month.