Seabass soup fish can not oil, the following method:

Preparation materials: seabass a (seabass to buy, you can ask the seller to help kill clean), red dates 7, 10 grams of goji berries, ginger 5 slices, 10 grams of ginseng, moderate amount of wine, moderate amount of salt, moderate amount of oil

Fish washed and cut into sections standby, jujubes, goji berries, ginseng is also washed and standby.

The pot add water 3000ml, add red dates, wolfberry, Codonopsis, large fire boil, small fire about 20 minutes.

Add sea bass, ginger, appropriate amount of cooking wine, oil, medium heat continue to cook for half an hour, then add salt, cook a few minutes.

Nutritional value and efficacy of sea bass:

Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of replenishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and it has a very good tonic effect on people who have a deficiency of liver and kidney.

Bass can also cure fetal restlessness, produce less milk and other diseases, mothers-to-be and produce women to eat bass is a kind of both tonic, and will not cause excess nutrition and lead to obesity nutritional food, is the fitness of the blood, spleen and gas and good health and well-being of the body.

Bass blood also has more copper elements, copper can maintain the normal function of the nervous system and participate in several kinds of material metabolism of the key enzyme function play, copper elements can be eaten bass to supplement the lack of people.

Remarks: perch is best to use the oil over again, fried golden, so that the stewed fish soup can go fishy and white and nutritious and delicious. Bass avoid eating with butter, cheese and Chinese medicine thorns.