The first thing is to let the children drink more water. It should be noted that children should be given water, not beverages. Or use lily, honey, tremella, etc. to make tremella rock sugar soup or lily soup, which can remove autumn dryness. In addition, pay attention to adding "tangtangshui" to children's diet: winter melon ball soup, spinach and tofu soup, millet and red date porridge, papaya milk, etc. are also very suitable for children to eat, which can nourish yin and clear away heat, moisturize and stop dampness, clear the heart and calm the mind. Here are some ways to make some delicious autumn products suitable for children:

●Papaya milk

Ingredients: papaya, fresh milk, honey

Method: Peel the papaya Seed, peel and cut into pieces, add in a blender with fresh milk to grind, then boil and add honey before eating.

●Millet, red dates and pumpkin porridge

Ingredients: millet, red dates, pumpkin

Method: clean millet, red dates and pumpkin. Peel the pumpkin and cut it into small pieces. Add water to a pot and cook slowly until the pumpkin melts and the porridge becomes sticky.

●Spinach and Tofu Soup

Ingredients: spinach, soft tofu