Portulaca oleracea is not recommended to be eaten with mutton.
Portulaca oleracea is a cold food, while mutton is a warm food. Eating mutton together will warm and replenish qi and blood, reduce the efficacy of tonifying kidney and strengthening yang, and also affect the efficacy of purslane in clearing away heat and dampness, purging fire and detoxifying. Moreover, eating purslane and mutton together will lead to the competition between cold and heat, stimulate the gastrointestinal tract, affect the digestive function, and is not conducive to human digestion and absorption. Regular or large consumption can easily lead to spleen and stomach dysfunction, leading to indigestion and diarrhea.
Portulaca oleracea is also rich in SL3 fatty acids and vitamin A substances. SL3 fatty acids are essential substances to form cell membranes, especially those of brain cells and eyes. Vitamin A-like substances can maintain the normal functions of epithelial tissues such as skin, cornea and membrane, participate in the synthesis of rhodopsin, enhance the photosensitivity of retina, and also participate in many oxidation processes in the body.
Portulaca oleracea contains protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients, especially vitamins such as vitamin A, vitamin C and riboflavin and minerals such as calcium and iron. Its omega-3 fatty acid content ranks first among green leafy vegetables.
Every 100g fresh amaranth leaves contain 2.3g of protein, 0.5g of fat, 3g of sugar, 0.7g of crude fiber, 85mg of calcium, 56mg of phosphorus, 0.5mg of iron giant/kloc-0, 2.23mg of carotene, 0.03mg of b/kloc-0 and 0.03mg of vitamin B./kloc-. In addition, it also contains a lot of norepinephrine, potassium salt and rich citric acid, malic acid, amino acids and alkaloids.
Sexual taste: shabby.
Meridian tropism: heart, liver, spleen and large intestine.
Efficacy: clearing away heat and toxic materials, promoting diuresis and removing dampness, promoting blood circulation and reducing swelling.