Egg fried rice is really a kind of culinary superb, not only because it is delicious, but also because of the use of few ingredients, easy to do, but also very nutritious, very popular. Leftover rice is believed to be everyone has eaten, your family's leftover rice is usually how to solve it? My family's rice is usually used to fried rice, made out of nutritious and delicious, meat and vegetables, eat that called a fragrant it.

Shrimp is rich in nutrients, and its meat is fluffy, easy to digest, on the body weak as well as after the disease need to regulate the food of people. Shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also to expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction. Usually leftover rice everyone is doing what? Do the most may be the egg fried rice it, today to a mixed vegetables shrimp fried rice it, added a variety of vegetables more nutritious.

In fact, shrimp fried rice is very nutritious, it is not difficult to do, the main raw materials are eggs, rice, shrimp, peas and carrots, etc., these ingredients in the rapid stir-fry under high fire can make a delicious and nutritious shrimp fried rice, in general, is a shrimp fried rice method is simple, the selling phase of the beautiful and attractive, the following to make this delicious and nutritious shrimp egg fried rice it.

Prepare the ingredients needed: 1 bowl of leftover rice, 2 eggs, shrimp, cucumber half, ham sausage 1, corn kernels, salt, soy sauce 1 spoon, soy sauce small half spoon.

Step 1: cucumber and ham sausage diced, corn kernels cooked in advance, with fruit corn taste better. An egg beaten, I am doing double cream left over two yolks. Prawns peeled out shrimp, cleaned up.

Step 2: Pour the beaten egg mixture into the leftover rice and stir well to coat the rice grains evenly.

Step 3: Pour more oil into the wok. When the oil is hot, beat the other egg and pour it into the wok, stirring with chopsticks in a circular motion to break up the egg mixture.

Step 4: Using the oil in the wok, pour in the cucumber, ham hock and corn kernels and stir-fry well. Then pour in the shrimp and stir-fry until browned. If using frozen shrimp be sure to drain.

Step 5: Pour in the rice with the egg mixture and stir-fry quickly. If the rice is still lumpy, do not press the spatula horizontally, but lift it up to loosen the rice.

Step 6: Add a spoonful of soy sauce, a small half a spoonful of soy sauce coloring, stir fry evenly and then add the right amount of salt according to taste.

This is a super simple and very tasty shrimp and egg fried rice is ready, do not like soy sauce, or want the finished product more small fresh, you can not put soy sauce, directly add salt seasoning can be. Want to be more fresh, remember to put on the chicken essence Oh, sprinkled with green onions stir fry evenly, is a delicious meal.

Egg fried rice this usual can not be more common dishes believe that we will do, and in the busy work is both convenient and delicious a dish. However, if you eat a lot of scrambled rice, you can't help but feel monotonous. Shrimp made from live shrimp is rich in astaxanthin, protein, calcium, iodine, phosphorus, magnesium and other nutrients, has a tonic kidney and Yang, stomach and other effects. It can be used as a therapeutic tonic and can be eaten by healthy people to enhance their health. In addition, the added vegetables such as carrots and corn kernels can be supplemented with vitamins.