1. The basic stage of height growth: 1-9 years old is the basic stage for children to grow taller

2. The sudden growth stage of height growth: 10-16 years old is the development stage of children

The height is obviously increased during this period, and the demand for calcium ions is particularly high at this time. Expert studies have found that for every 30,000 mg of calcium ions absorbed by a child at this stage, the height can be increased by 1 cm. The calcium ion content on the daily dining table of an average family is less than 50% of what teenagers need. Different families have different calcium ion nutrition. In this way, the child's height quietly widens the gap

3. The final sprint stage of height growth: Males are 17-26 years old, and females are 16-25 years old. This is the final sprint stage of height growth. Research has found that, At this stage, the adolescent epiphyseal cartilage has not yet truly healed. Reasonable and effective treatment and adequate calcium ion nutrition are still very important at this stage.

To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver , pork leg, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones.

In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt!!!