You can't eat red ginseng during menstruation, because red ginseng tonifies qi. Eating red ginseng during menstruation is easy to cause dysmenorrhea symptoms. Coupled with the hot red ginseng, it is likely to cause an increase in menstrual flow and easily lead to anemia. Therefore, female friends should not eat red ginseng during menstruation, but they can eat some red ginseng in moderation after a week of clean menstruation.

When female friends come to menstruation, they can't eat spicy food except red ginseng, otherwise it will affect pelvic vasoconstriction and lead to a decrease in menstrual flow. At the same time, it is also necessary to ban smoking and alcohol, otherwise it is likely to cause dysmenorrhea symptoms and even lead to irregular menstruation. In addition, it is not advisable to eat salty food to avoid headache and edema.

Menstrual diet is generally suitable for light and digestible food. You can eat some fruits and vegetables with high dietary fiber content, which can prevent constipation and relieve pelvic congestion. You can also eat some foods rich in protein, which can supplement nutrition. In addition, eating some foods rich in iron can replenish blood, thus preventing iron deficiency anemia.