The edible rate of fig is high, the edible part of fresh fruit reaches 97%, and the edible part of dried fruit and candied fruit reaches 100%, and the acid content is low, and there is no hard core, so it is especially suitable for the elderly and children. 2. Ficus carica is rich in amino acids, with fresh fruit 1.0% and dried fruit 5.3%; At present, 18 species have been found. Not only are the eight essential amino acids of high utilization value, but the content of aspartic acid (1.9% dry weight) is the highest, which has a good effect on fighting leukemia, restoring physical strength and eliminating fatigue. Therefore, fig drinks are regarded as "caffeine substitutes" abroad. 3. The dry matter content of Ficus carica is very high, with fresh fruit 14-20% and dried fruit over 70%. Among them, the content of glucose that can be directly absorbed and utilized by human body accounts for 34.3% (dry weight), fructose accounts for 365,438+0.2% (dry weight), and sucrose only accounts for 7.82% (dry weight). Therefore, it is low in calories and is called low-calorie food in Japan. Domestic medical research has proved that it is a health food for losing weight. 4. Ficus carica contains polysaccharide, accounting for 6.49% (dry weight), mainly arabinose and galactose, which has certain anti-aging effect. Figs contain many vitamins, especially carotene. Fresh fruit 30mg/ 100g, dried fruit 70mg/ 100g, higher than peach, grape, plum, pear, orange and sweet persimmon. 6. Ficus carica contains a lot of inorganic elements that are beneficial to human body, but it does not contain inorganic elements that are easy to cause cancer, such as Co, Cd and Pb. It has a good effect on strengthening the health and anti-cancer ability of the body. 7. The fruits, branches and leaves of Ficus carica are rich in enzymes, among which protein decomposes the most enzymes, followed by lipase, amylase and superoxide dismutase (SOD). Eating fruit after a meal helps digestion. In recent years, great breakthroughs have been made in extracting SOD from figs and developing high-quality cosmetics, which doubled the value of figs. Figs are rich in dietary fiber. Pectin and hemicellulose can absorb a variety of chemicals after water absorption and swelling, so that all kinds of harmful substances in the intestine can be absorbed and discharged, which can purify the intestine, promote the reproduction of beneficial bacteria in the intestine, inhibit blood sugar, maintain normal cholesterol content and eliminate carcinogens. 9. Figs also contain acids, such as malic acid, oxalic acid, fumaric acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid and glyceric acid. Flavonoids, rutin ketose, aldose, resin, etc. As well as benzaldehyde, furan coumarin lactone, bone tonic, bergamot lactone and other components that have certain effects on cancer suppression. * Ingredients: fig, also known as natural fruit, impatiens, dense fruit, milk berry, etc. , is a Moraceae plant. Figs are both fresh fruits and Chinese herbal medicines. "Compendium of Materia Medica" records: "Ficus carica is sweet and non-toxic, which can stimulate appetite and stop diarrhea, treat five hemorrhoids and sore throat". Figs are as sweet as persimmons, seedless and full of nutrition. Every 100g of fig contains 8 1.3g of water, 0. 1.5g of protein, 3g of fat, 3g of crude fiber, 3g of carbohydrate 13g of ash1. Vitamin E 1.82 mg, potassium 2 12 mg, sodium 5.5 mg, calcium 67 mg, magnesium 17 mg, iron 0. 1 mg, manganese 0. 17 mg and zinc/kloc-0. In addition, it also contains citric acid, fumaric acid, succinic acid, malic acid, propiolic acid, oxalic acid, quinic acid, lipase, protease and various amino acids necessary for human body. Fig is a natural healthy food. 1. Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels. 2. Reduce blood lipid and blood pressure. Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, so it can reduce blood lipid and reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease. 3. Relieve sore throat and reduce swelling. Figs contain citric acid, fumaric acid, succinic acid, malic acid, propiolic acid, oxalic acid, quinic acid and other substances, which have anti-inflammatory and detumescence effects, and can relieve sore throat and detumescence. 4. Supplement nutrition. Figs contain a lot of sugar, lipids, protein, cellulose, vitamins, inorganic salts and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance. 5. Anti-cancer. The milk of immature fruit contains active components such as psoralen and citronellol, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruit. Both of them have anticancer effects, which can prevent the occurrence of liver cancer, lung cancer and gastric cancer, delay the development of transplanted adenocarcinoma and lymphosarcoma and promote their degeneration.